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Sveppa Smurostur
Sveppa Smurostur by M&S provides 236 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheese spreads category and comes in a 300 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 236 kcal | 24 kcal | 224 +5% | |
| Total fat | 18 g | 1.8 g | 2% | 18.9 −5% |
| Saturated fat | 10 g | 1 g | 5% | 12.3 −19% |
| Carbohydrates | 0.1 g | 0 g | 0% | 4.3 −98% |
| Total sugars | 0 g | 0 g | 3.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 19 g | 1.9 g | 4% | 9.2 +106% |
| Salt | 2.3 g | 0.2 g | 1.4 +64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ostur, vatn, smjör, bræðslusölt (mónónatríumfosfat, natríum - pólýfosfat), sveppir (1%), rotvarnarefni (kalíumsorbat).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 1 portion (10 g)
- Sold in
- Iceland
- Barcode
- 5690527061438
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sveppa Smurostur?
Sveppa Smurostur contains 236 kcal per 100 g and about 24 kcal per serving (1 portion (10 g)).
How much sugar is in Sveppa Smurostur?
Sveppa Smurostur has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sveppa Smurostur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sveppa Smurostur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sveppa Smurostur contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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