4 Chicken Breast Steaks
4 Chicken Breast Steaks by M&S provides 171 kcal per 100 g, with 2.6 g of sugars and 16.3 g of protein. That is 99% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded chicken category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 171 kcal | 214 −20% | |
| Total fat | 7.2 g | 7.2 g | 9% | 10 −28% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 1.8 −56% |
| Carbohydrates | 9.5 g | 9.5 g | 3% | 15.2 −37% |
| Total sugars | 2.6 g | 2.6 g | 1.3 +99% | |
| Added sugars | 0.4 g | 0.4 g | 1% | 0.8 −54% |
| Dietary fiber | 1.6 g | 1.6 g | 6% | 1.3 +22% |
| Protein | 16.3 g | 16.3 g | 33% | 15.4 +6% |
| Salt | 0.7 g | 0.7 g | 1.3 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 521 Breaded chicken products on Foodmetria.
Compared with other breaded chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken Breast (55%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt. Wheat Protein (contains Gluten), Wheat Starch (contains Gluten), Durum Wheat Semolina (contains Gluten), Rice Flour, Wheat Gluten, Yeast, Dried Vinegar, Yeast Extract, Sugar, Dried Onions, Dried Garlic, Dried Lemon, Spice Extract, Ground White Pepper, Herb Extract, Dried Sage
- Allergens
- Gluten
Product details
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 09365439
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Chicken Breast Steaks?
4 Chicken Breast Steaks contains 171 kcal per 100 g and about 171 kcal per serving (100g).
How much sugar is in 4 Chicken Breast Steaks?
4 Chicken Breast Steaks has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Chicken Breast Steaks healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Chicken Breast Steaks vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 Chicken Breast Steaks contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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