Brand
M&S
643 M&S products average 239 kcal, 10.6 g of sugars and 8.1 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Raisins sans pépins (0 g per 100 g)
Groceries 59,921Snacks 35,674Biscuits 23,295Beverages 22,497Cheeses 20,903Confectioneries 19,343Breads 15,581Yogurts 12,495Sweetened beverages 11,682Candies 11,639Cakes 9,252Pastas 8,868
b Diet lemonade
1
kcal
0.1
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 0.1 g protein
c Butternut Squash Soup
33
kcal
0.8
Fat g
3.6
Sugar g
0.6
Salt g
per 100 g · 0.6 g protein
a Tuna steak 3 packs
105
kcal
0.4
Fat g
—
Sugar
0.5
Salt g
per 100 g · 25.3 g protein
a Lamb Rogan Josh & Pilau Rice
136
kcal
4
Fat g
2.3
Sugar g
0.6
Salt g
per 100 g · 8.4 g protein
Chucked And Loaded Chocolate And Hazelnut Cookie
484
kcal
24.9
Fat g
35.8
Sugar g
0
Salt g
per 100 g · 7.2 g protein
NOVA 4
GOLDEN BLOND SALTED CARAMELS White chocolate with
531
kcal
34
Fat g
40
Sugar g
0.5
Salt g
per 100 g · 5.4 g protein
Posh Dogs
287
kcal
23.8
Fat g
0.4
Sugar g
1.4
Salt g
per 100 g · 15.6 g protein
NOVA 4
M&S -FOOD- DARK CHOCOLATE CRANBERRY JAFFA CAKES Th
404
kcal
15.8
Fat g
47.4
Sugar g
0
Salt g
per 100 g · 4.4 g protein
Brownies
461
kcal
26.2
Fat g
42.3
Sugar g
—
Salt
per 100 g · 5.4 g protein
NOVA 4
Strawberry Shortcake Blondie
470
kcal
24.7
Fat g
40.3
Sugar g
0.4
Salt g
per 100 g · 4.1 g protein
M&S <-FOOD- CRUNCHY PEANUT BARS creamy peanut ice
371
kcal
22.7
Fat g
30
Sugar g
0.3
Salt g
per 100 g · 5.9 g protein
Cheese twist
515
kcal
28.7
Fat g
2.6
Sugar g
1.9
Salt g
per 100 g · 12.1 g protein
Ger M&S -Food- Made Without - Wheat- Gluten Free C
432
kcal
21.5
Fat g
41.2
Sugar g
0.2
Salt g
per 100 g · 6.8 g protein
NOVA 4 Product 05376322
333
kcal
14.1
Fat g
6.8
Sugar g
0.1
Salt g
per 100 g · 6.3 g protein
M&S -Food- Made Without - Wheat- Gluten Free Icken
245
kcal
15.1
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 7.1 g protein
British Hog Roast Yorkshire Pudding
198
kcal
11.3
Fat g
—
Sugar
—
Salt
per 100 g · 10.3 g protein
NOVA 1 Nigella Seeds
Nutrition data not available
c
Crispy Prawns
186
kcal
7
Fat g
16.4
Sugar g
0.8
Salt g
per 100 g · 5.7 g protein
Sultana bran flakes
353
kcal
2.1
Fat g
25
Sugar g
0.3
Salt g
per 100 g · 9.5 g protein
NOVA 1 M&S Collection Crafter Nocellara & Kalamata Olive Sourdough
Nutrition data not available
Mbs Chic Chorizo 22/08/ M&S -Food- Dressed Chickpe
214
kcal
13.6
Fat g
2.2
Sugar g
2.1
Salt g
per 100 g · 9.5 g protein
d
Vostizza currants
287
kcal
0.4
Fat g
67.7
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
NOVA 1 PM shot
Nutrition data not available
Trifle A La Fraise
106
kcal
—
Fat
15.5
Sugar g
0.2
Salt g
per 100 g · 2.9 g protein