Brand

M&S

643 M&S products average 239 kcal, 10.6 g of sugars and 8.1 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).

Lowest in sugar: Raisins sans pépins (0 g per 100 g)

Groceries 59,921Snacks 35,674Biscuits 23,295Beverages 22,497Cheeses 20,903Confectioneries 19,343Breads 15,581Yogurts 12,495Sweetened beverages 11,682Candies 11,639Cakes 9,252Pastas 8,868
a b c d e
643 products
Sandwich Cheddar et Celeri d
Sandwich Cheddar et Celeri
M&S
241 kcal
12.7 Fat g
1.1 Sugar g
1 Salt g
per 100 g · 11.1 g protein
Sandwiches
Coffee Sponge Roll e
Coffee Sponge Roll
M&S · 220g
410 kcal
17.4 Fat g
43 Sugar g
0.6 Salt g
per 100 g · 3.4 g protein
Sponge roll
Plant Kitchen Mince Pies e
Plant Kitchen Mince Pies
M&S · 235g
387 kcal
12.9 Fat g
41.5 Sugar g
0.2 Salt g
per 100 g · 4 g protein
VeganVegetarian
Conejo de chocolate e
Conejo de chocolate
M&S
557 kcal
33.7 Fat g
57 Sugar g
0 Salt g
per 100 g · 4.8 g protein
Chocolate rabbits
Diet american giger ale b
Diet american giger ale
M&S
3 kcal
0.1 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 0.1 g protein
Unsweetened beverages
Pitted Prunes c
Pitted Prunes
M&S · 250g
164 kcal
0.4 Fat g
34 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Food
Koko mjolk / lait chocolaté islandais NOVA 4
Koko mjolk / lait chocolaté islandais
M&S
68 kcal
2 Fat g
23.4 Sugar g
0.1 Salt g
per 100 g · 3.4 g protein
Palm oil free 1 allergen
Red thai chicken curry with jasmine rice b
Red thai chicken curry with jasmine rice
M&S
155 kcal
6.2 Fat g
1.3 Sugar g
0.4 Salt g
per 100 g · 8.4 g protein
4 allergens
Cranberry and port sauce c
Cranberry and port sauce
M&S · 400g
136 kcal
0.6 Fat g
26 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Cranberry sauces
Grounds almonds M&S food d
Grounds almonds M&S food
M&S · 200g
645 kcal
55.8 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 25.5 g protein
Almond meal
Truffles e
Truffles
M&S · 200 g
595 kcal
45 Fat g
39 Sugar g
0.6 Salt g
per 100 g · 4.1 g protein
Chocolate truffles
Salade De Riz, Haricots Noirs Et Feta
Salade De Riz, Haricots Noirs Et Feta
M&S
170 kcal
— Fat
0.2 Sugar g
0.7 Salt g
per 100 g · 5.4 g protein
Salads
Seedless baby easy peelers d
Seedless baby easy peelers
M&S
41 kcal
0.2 Fat g
9.6 Sugar g
9 Salt g
per 100 g · 0.7 g protein
Fruits
Italian cooked meat selection NOVA 4
Italian cooked meat selection
M&S · 165 g
Nutrition data not available
Palm oil free 1 allergen
Oranges
Oranges
M&S
36 kcal
0.2 Fat g
8.2 Sugar g
— Salt
per 100 g · 0.8 g protein
Fruits
4 Breaded Cod
4 Breaded Cod
M&S · 4 500gr
163 kcal
6 Fat g
1.7 Sugar g
1.3 Salt g
per 100 g · 14.2 g protein
Cods
Soy and balsamic sweet potato hand cooked crisps d
Soy and balsamic sweet potato hand cooked crisps
M&S
515 kcal
33.1 Fat g
17.4 Sugar g
0.8 Salt g
per 100 g · 5.3 g protein
Sweet potato crisps
Pear Marple & Ginger d
Pear Marple & Ginger
M&S
27 kcal
0.1 Fat g
6.8 Sugar g
0.1 Salt g
per 100 g · 0.1 g protein
Beverages
Yaourt Brassé Milsa (Aldi) d
Yaourt Brassé Milsa (Aldi)
M&S · 1kg
256 kcal
6.4 Fat g
0.6 Sugar g
1.5 Salt g
per 100 g · 9.8 g protein
Tortelloni
Masala Dosa c
Masala Dosa
M&S
180 kcal
6.2 Fat g
5.1 Sugar g
0.9 Salt g
per 100 g · 5 g protein
Vegetarian
Vintage Red Fox NOVA 4
Vintage Red Fox
M&S · 250g
Nutrition data not available
Palm oil free 1 allergen
Milk Chocolate Peanut Butter Cups e
Milk Chocolate Peanut Butter Cups
M&S · 42 g
558 kcal
36.1 Fat g
39.6 Sugar g
0.4 Salt g
per 100 g · 12 g protein
Bars
Léttmjólk a
Léttmjólk
M&S
46 kcal
1.5 Fat g
4.7 Sugar g
0.1 Salt g
per 100 g · 3.4 g protein
Dairies
Milk
Milk
M&S · 1 L
48 kcal
1.7 Fat g
— Sugar
— Salt
per 100 ml · 3.5 g protein
Semi-skimmed pasteuris...