M&S

c

Lightly kiln smoked salmon fillets

M&S · 600 g

258 kcal

19.5 Fat g

0.1 Sugar g

0.9 Salt g

per 100 g · 20.5 g protein

Salmon fillets

b

9 Peas, Runner Beans & Broccoli 3009 £3.20 M&S 1Fo

M&S · 450 g

102 kcal

4.5 Fat g

0 Sugar g

0.3 Salt g

per 100 g · 1.5 g protein

Potatoes

b

Super Seeded Bread

M&S · 800g

304 kcal

10.3 Fat g

4.4 Sugar g

0.7 Salt g

per 100 g · 12 g protein

Palm oil free 1 allergen

d

Composta di mirtilli

M&S

189 kcal

0 Fat g

42 Sugar g

0.2 Salt g

per 100 g · 1.9 g protein

Compotes

c

Jus d’orange non pasteurisé, avec pulpe

M&S

47 kcal

0.1 Fat g

8.4 Sugar g

0 Salt g

per 100 g · 0.9 g protein

Sweetened beverages

a

Turkey Breast Steaks

M&S · 300 g

112 kcal

0.8 Fat g

0 Sugar g

0.1 Salt g

per 100 g · 24.4 g protein

Turkey breasts

a

Tenderstem Broccoli, Fine Beans & Baby Corn

M&S · 80 g

38 kcal

0.4 Fat g

2.8 Sugar g

0.1 Salt g

per 100 g · 2.9 g protein

Fresh mixed vegetables

d

Mini Burrata Bocconcini

M&S

254 kcal

22.8 Fat g

1.2 Sugar g

0.5 Salt g

per 100 g · 10.8 g protein

Burrata

NOVA 4

Colin The Caterpillar Woodland Egg-venture

M&S

343 kcal

0.2 Fat g

58.1 Sugar g

0.1 Salt g

per 100 g · 0.2 g protein

Palm oil freeVegan 1 allergen

e

M&s wotsits

M&S · 19g

521 kcal

29 Fat g

9.2 Sugar g

2.2 Salt g

per 100 g · 8.2 g protein

Snacks

e

Pressed pinapple, watermelon, aloe vera juice

M&S

54 kcal

0.1 Fat g

11.2 Sugar g

0.1 Salt g

per 100 g · 0.5 g protein

VeganVegetarian

d

William Pears

M&S · 150 g

267 kcal

0.2 Fat g

50.2 Sugar g

0.1 Salt g

per 100 g · 1.7 g protein

Pears

NOVA 4

M&s extreme ridge

M&S

547 kcal

32.3 Fat g

2.3 Sugar g

2.1 Salt g

per 100 g · 5.7 g protein

1 allergen

a

Bulgur wheat

M&S

95 kcal

0.5 Fat g

0.2 Sugar g

0 Salt g

per 100 g · 2.5 g protein

Groats

a

Multi Seed Bloomer Slides

M&S · 400 g

301 kcal

9.7 Fat g

2.1 Sugar g

0.8 Salt g

per 100 g · 13.2 g protein

Breads

b

Made without wheat crusty farmhouse loaf

M&S · 0515 g

250 kcal

3.9 Fat g

1.2 Sugar g

0.9 Salt g

per 100 g · 4.7 g protein

Breads

a

Chef's style carrots

M&S

43 kcal

0.4 Fat g

7 Sugar g

0.3 Salt g

per 100 g · 0.4 g protein

Fresh carrots

c

No egg & watercress sandwich

M&S

183 kcal

4.7 Fat g

2.3 Sugar g

0.9 Salt g

per 100 g · 9.4 g protein

VeganVegetarian

NOVA 4

2 Double Chocolate Muffins

M&S · 200 g

412 kcal

20.1 Fat g

30.9 Sugar g

0.4 Salt g

per 100 g · 5 g protein

c

Spicy Prawn Pasta

M&S

144 kcal

3 Fat g

1.8 Sugar g

1.7 Salt g

per 100 g · 5.7 g protein

Pasta dishes

e

Massoman Curry Paste

M&S · 200 g

106 kcal

6.4 Fat g

5.5 Sugar g

3.8 Salt g

per 100 g · 1 g protein

Curry pastes

e

Product 00031080

M&S · 180 g (2 x 90 g)

334 kcal

6.9 Fat g

39.5 Sugar g

0.4 Salt g

per 100 g · 4.8 g protein

1 allergen

a

Diet Pineapple & Grapefruit Sparkling Drink

M&S

4 kcal

0 Fat g

0.5 Sugar g

0 Salt g

per 100 ml · 0 g protein

Sparkling drink

b

Fine Beans

M&S · 80 g

31 kcal

0.4 Fat g

2.2 Sugar g

0 Salt g

per 100 g · 2.1 g protein

Common beans