Spicy Prawn Pasta

by M&S in Pasta dishes Barcode 29349357
Average nutritional quality

Spicy Prawn Pasta by M&S provides 144 kcal per 100 g, with 1.8 g of sugars and 5.7 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pasta dishes category.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.4 g · Low
Sugars
1.8 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 190g (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 144 kcal 274 kcal 262 −45%
Total fat 3 g 5.7 g 7% 6.1 −51%
Saturated fat 0.4 g 0.8 g 4% 2.2 −82%
Carbohydrates 22.6 g 42.9 g 16% 40 −43%
Total sugars 1.8 g 3.4 g 4.6 −61%
Dietary fiber 1.7 g 3.2 g 11% 2.5 −32%
Protein 5.7 g 10.8 g 22% 9.6 −40%
Salt 1.7 g 3.2 g 1.5 +13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2206 Pasta dishes products on Foodmetria.

Compared with other pasta dishes

Calories lower 23%
Sugars lower 23%
Salt higher 40%
Saturated fat lower 19%
Protein top 76%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
190g (100 g)
Labels & certifications
Source of proteins
Sold in
United Kingdom
Barcode
29349357

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spicy Prawn Pasta?

Spicy Prawn Pasta contains 144 kcal per 100 g and about 274 kcal per serving (190g (100 g)).

How much sugar is in Spicy Prawn Pasta?

Spicy Prawn Pasta has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spicy Prawn Pasta healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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