No egg & watercress sandwich by M&S

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No egg & watercress sandwich

by M&S in Sandwiches Barcode 29040186
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

No egg & watercress sandwich by M&S provides 183 kcal per 100 g, with 2.3 g of sugars and 9.4 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sandwiches category.

Nutrient levels per 100 g

Fat
4.7 g · Moderate
Saturated fat
0.7 g · Low
Sugars
2.3 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 183 kcal 284 −36%
Total fat 4.7 g 15.6 −70%
Saturated fat 0.7 g 5.2 −86%
Carbohydrates 23.8 g 25.4 −6%
Total sugars 2.3 g 3.9 −40%
Protein 9.4 g 15.5 −39%
Salt 0.9 g 2 −56%

Category average across 6536 Sandwiches products on Foodmetria.

Compared with other sandwiches

Calories lower 31%
Sugars lower 50%
Salt lower 28%
Saturated fat lower 12%
Protein top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
29040186

Prices reported by shoppers

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Frequently asked questions

How many calories are in No egg & watercress sandwich?

No egg & watercress sandwich contains 183 kcal per 100 g.

How much sugar is in No egg & watercress sandwich?

No egg & watercress sandwich has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is No egg & watercress sandwich healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is No egg & watercress sandwich vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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