M&S

b

Lentil Shepherd's Pie with root vegetable mash

M&S · 300g

65 kcal

0.8 Fat g

2.2 Sugar g

0.5 Salt g

per 100 g · 2.8 g protein

VeganVegetarian 1 allergen

a

Scottish Salmon With Cajun Style Sauce

M&S · 320

176 kcal

11.9 Fat g

1.1 Sugar g

0.4 Salt g

per 100 g · 15 g protein

2 allergens

d

Sicilian lemon

M&S · 374

237 kcal

14 Fat g

23.1 Sugar g

0.2 Salt g

per 100 g · 3.5 g protein

Ice cream tubs

NOVA 4

Triple Layered Banoffee Mousse Cakes

M&S

438 kcal

29.9 Fat g

25.2 Sugar g

— Salt

per 100 g · 3.8 g protein

Palm oil free 3 allergens

a

Yellowfin Tuna Steaks

M&S

108 kcal

0.2 Fat g

0.1 Sugar g

0.1 Salt g

per 100 g · 25.7 g protein

1 allergen

d

Crustless Quiche Lorraine

M&S · 340 g

292 kcal

20.2 Fat g

2.2 Sugar g

1.1 Salt g

per 100 g · 11.5 g protein

Quiches

c

Steak lasagne

M&S

137 kcal

7.3 Fat g

2.2 Sugar g

0.6 Salt g

per 100 g · 9 g protein

Bolognese lasagne

c NOVA 4

Plain Mini Naan

M&S · 188g, 4 naan

263 kcal

3.4 Fat g

3.6 Sugar g

0.7 Salt g

per 100 g · 7.8 g protein

1 allergen

e

Thin Cut Rump Steak With A Red Wine Beed Jus

M&S

160 kcal

7.8 Fat g

0.2 Sugar g

21.3 Salt g

per 100 g · 21.5 g protein

Steaks

c

Sparkling Sicilian Lemon

M&S

20 kcal

0 Fat g

4.4 Sugar g

0 Salt g

per 100 ml · 0.1 g protein

Sodas

NOVA 3

Kolkata Chilli Paneer

M&S

180 kcal

12.9 Fat g

4.2 Sugar g

— Salt

per 100 g · 9.3 g protein

3 allergens

b

Greek style live yogourt

M&S

83 kcal

0.4 Fat g

11.8 Sugar g

0.1 Salt g

per 100 g · 5.4 g protein

Vegetarian

c

Semi skimmed milk

M&S

47 kcal

1.8 Fat g

4.8 Sugar g

1.1 Salt g

per 100 ml · 3.6 g protein

Semi-skimmed milks

c

Greek Style Yoghurt With Strawberry

M&S

103 kcal

5.4 Fat g

8.9 Sugar g

0.1 Salt g

per 100 g · 3.1 g protein

Yogurts

c

Stake

M&S

174 kcal

10.1 Fat g

0 Sugar g

0.2 Salt g

per 100 g · 20.7 g protein

Beef rump steak

a

Mixed leaf salad

M&S · 100g

14 kcal

0.1 Fat g

1.4 Sugar g

0 Salt g

per 100 g · 1.2 g protein

Salads

a

Kókómjólk sykurskert

M&S · 250 ml

49 kcal

1.1 Fat g

6.1 Sugar g

0.1 Salt g

per 100 g · 3.4 g protein

Mjolkurdrykkir

b

Smurostur

M&S

76 kcal

6 Fat g

0 Sugar g

0 Salt g

per 100 g · 6 g protein

Cheeses

d NOVA 3

British Corned Beef

M&S · 80g

211 kcal

12.2 Fat g

0.4 Sugar g

1.2 Salt g

per 100 g · 24.9 g protein

Palm oil free

e

Digestive Biscuits

M&S

476 kcal

18.3 Fat g

19.1 Sugar g

0.9 Salt g

per 100 g · 5 g protein

Gluten-free biscuits

c

Punchy Peach Gourmet Candies

M&S

339 kcal

0.1 Fat g

20 Sugar g

0.1 Salt g

per 100 g · 0.1 g protein

VeganVegetarian

d

Papriku Smurostur

M&S

232 kcal

18 Fat g

0.2 Sugar g

2 Salt g

per 100 g · 18 g protein

Cheese spreads

e

Sucette en chocolat au lait

M&S

561 kcal

34.2 Fat g

52.4 Sugar g

0.1 Salt g

per 100 g · 7.2 g protein

Lollipops

c

Coconut Water

M&S

14 kcal

0.1 Fat g

3.4 Sugar g

0.1 Salt g

per 100 g · 0.1 g protein

Coconut waters