Papriku Smurostur by M&S

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Papriku Smurostur

by M&S in Cheese spreads Barcode 5690527061445
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Papriku Smurostur by M&S provides 232 kcal per 100 g, with 0.2 g of sugars and 18 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheese spreads category.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
10 g · High
Sugars
0.2 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 232 kcal 70 kcal 224
Total fat 18 g 5.4 g 7% 18.9 −5%
Saturated fat 10 g 3 g 15% 12.3 −19%
Carbohydrates 0.3 g 0.1 g 0% 4.3 −93%
Total sugars 0.2 g 0.1 g 3.4 −94%
Protein 18 g 5.4 g 11% 9.2 +95%
Salt 2 g 0.6 g 1.4 +40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Cheese spreads products on Foodmetria.

Compared with other cheese spreads

Calories lower 48%
Sugars lower 7%
Salt higher 19%
Saturated fat lower 31%
Protein top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
30 g
Sold in
Iceland
Barcode
5690527061445

Prices reported by shoppers

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Frequently asked questions

How many calories are in Papriku Smurostur?

Papriku Smurostur contains 232 kcal per 100 g and about 70 kcal per serving (30 g).

How much sugar is in Papriku Smurostur?

Papriku Smurostur has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Papriku Smurostur healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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