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Crustless Quiche Lorraine
Crustless Quiche Lorraine by M&S provides 292 kcal per 100 g, with 2.2 g of sugars and 11.5 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Quiches category and comes in a 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 292 kcal | 248 kcal | 253 +15% | |
| Total fat | 20.2 g | 17.2 g | 22% | 15.9 +27% |
| Saturated fat | 10.1 g | 8.6 g | 43% | 7.9 +27% |
| Carbohydrates | 15.1 g | 12.8 g | 5% | 18.9 −20% |
| Total sugars | 2.2 g | 1.9 g | 2.5 −10% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.7 g | 0.6 g | 2% | 1.6 −55% |
| Protein | 11.5 g | 9.8 g | 20% | 8 +44% |
| Salt | 1.1 g | 1 g | 0.9 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 206 Quiches products on Foodmetria.
Compared with other quiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet-cured ham & sharp Cheddar & Red Leicester cheese in a rich egg filling with a pastry base.
Product details
- Quantity
- 340 g
- Serving size
- 1 portion (85 g)
- Sold in
- United Kingdom
- Barcode
- 00862264
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crustless Quiche Lorraine?
Crustless Quiche Lorraine contains 292 kcal per 100 g and about 248 kcal per serving (1 portion (85 g)).
How much sugar is in Crustless Quiche Lorraine?
Crustless Quiche Lorraine has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crustless Quiche Lorraine healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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