M&S

c NOVA 4

Prawn Mayo

M&S

180 kcal

5.8 Fat g

2 Sugar g

1.1 Salt g

per 100 g · 10.1 g protein

4 allergens

e NOVA 4

Milk & Cooked Chocolate Spread

M&S · 400 g

571 kcal

36.6 Fat g

53.2 Sugar g

0.2 Salt g

per 100 g · 2.9 g protein

Vegetarian 2 allergens

NOVA 4

Spanish Cheese And Tomato Pan De Cristal

M&S · 225g

236 kcal

7.4 Fat g

1.2 Sugar g

1 Salt g

per 100 g · 14.9 g protein

Palm oil free 2 allergens

e NOVA 4

Raisins, Almonds & Hazlenuts In milk Chocolate

M&S

540 kcal

32.7 Fat g

51.6 Sugar g

0.2 Salt g

per 100 g · 6.9 g protein

Palm oil free

a NOVA 1

Organic Carrots

M&S · 1 kg

41 kcal

0.4 Fat g

7.2 Sugar g

0.1 Salt g

per 100 g · 0.5 g protein

Palm oil freeVegan

c NOVA 4

Marinated Turmeric Cauliflower Florets

M&S · 170g

83 kcal

5.7 Fat g

3.8 Sugar g

1.3 Salt g

per 100 g · 1.2 g protein

Palm oil freeVegan

c

Vanilla Latte with Lion’s Mane

M&S

43 kcal

1 Fat g

4.4 Sugar g

0.5 Salt g

per 100 g · 2.1 g protein

Coffee drinks

c NOVA 4

Mixed berry yoghurt

M&S

81 kcal

2.6 Fat g

9.3 Sugar g

0.1 Salt g

per 100 g · 3.8 g protein

Palm oil free 1 allergen

c NOVA 4

Onion gravy

M&S · 350g

31 kcal

1.9 Fat g

2.8 Sugar g

0.6 Salt g

per 100 g · 0.5 g protein

VeganVegetarian 3 allergens

b NOVA 1

Perfectly Ripe Plums

M&S · 470g (4 fruits)

41 kcal

0 Fat g

9.1 Sugar g

0.1 Salt g

per 100 g · 0.6 g protein

Palm oil freeVegan

c NOVA 3

M&S lamb gravy

M&S · 350g

38 kcal

0.3 Fat g

0.9 Sugar g

1.3 Salt g

per 100 g · 3.3 g protein

Palm oil free

a NOVA 4

Scottish Hot Smoked Tandoori Salmon

M&S · 160g

253 kcal

16.7 Fat g

0.6 Sugar g

0 Salt g

per 100 g · 24.7 g protein

Palm oil free 1 allergen

NOVA 1

Skimmed milk

M&S

35 kcal

— Fat

5 Sugar g

— Salt

per 100 g · 3 g protein

Palm oil freeVegan

c NOVA 4

Sparkling water Lemon and Lime

M&S

233 kcal

1.2 Fat g

0 Sugar g

1 Salt g

per 100 g · 9.3 g protein

Palm oil free

NOVA 3

Anchovy fillets

M&S · 50 g

221 kcal

12.2 Fat g

0 Sugar g

14.8 Salt g

per 100 g · 25.1 g protein

Palm oil free 1 allergen

a NOVA 1

Stir Fry Tenderstem Broccoli & Garlic

M&S · 220g

38 kcal

0.3 Fat g

2.4 Sugar g

0 Salt g

per 100 g · 2.6 g protein

Palm oil freeVegan

b NOVA 4

Concentrated Chicken Stock

M&S · 240g

27 kcal

2 Fat g

0.6 Sugar g

0.6 Salt g

per 100 g · 1 g protein

Palm oil free 1 allergen

a

Spirit of summer BBQ Grill Shawarma style chicken thighs

M&S

207 kcal

12.4 Fat g

1 Sugar g

0.7 Salt g

per 100 g · 22 g protein

Meals with chicken

e NOVA 3

Serrano Ham & Gouda Tapas Bites

M&S · 6

249 kcal

18.2 Fat g

0.1 Sugar g

4.1 Salt g

per 100 g · 20.8 g protein

Palm oil free 5 allergens

d

Made without wheat 2 croissants

M&S · 130 g

388 kcal

22.9 Fat g

3.2 Sugar g

1.1 Salt g

per 100 g · 2.5 g protein

Croissants

b

Kea skyr mangó í botni

M&S · 200g

100 kcal

3 Fat g

8.8 Sugar g

0.1 Salt g

per 100 g · 8.9 g protein

Dairies

e

Lemon Cheesecake

M&S · 3

296 kcal

15.9 Fat g

26.6 Sugar g

0.4 Salt g

per 100 g · 3.5 g protein

Cheesecakes

c

Hleðsla

M&S

59 kcal

0.5 Fat g

6.3 Sugar g

0.1 Salt g

per 100 ml · 6.7 g protein

Beverages

d

Grated Not’zarella

M&S · 200 grams

323 kcal

26.9 Fat g

0.1 Sugar g

1.3 Salt g

per 100 g · 0.2 g protein

Shredded cheese substi...