View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spanish Cheese And Tomato Pan De Cristal
Spanish Cheese And Tomato Pan De Cristal by M&S provides 236 kcal per 100 g, with 1.2 g of sugars and 14.9 g of protein. That is 44% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sourdough breads category and comes in a 225g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (112.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 236 kcal | 266 kcal | 248 | |
| Total fat | 7.4 g | 8.3 g | 11% | 2.9 +158% |
| Saturated fat | 4.7 g | 5.3 g | 27% | 0.5 +868% |
| Carbohydrates | 25.8 g | 29 g | 11% | 44.3 −42% |
| Total sugars | 1.2 g | 1.4 g | 2.1 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.1 g | 3.5 g | 13% | 4 −21% |
| Protein | 14.9 g | 16.8 g | 34% | 9.5 +57% |
| Salt | 1 g | 1.1 g | 1.2 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Sourdough breads products on Foodmetria.
Compared with other sourdough breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mozzarella Cheese (Milk) (33%), Wheatflour, Smoked Cheese (Milk) (13%), Cherry Tomatoes (8%), Garlic, Yeast, Salt, Cornflour, Extra Virgin Olive Oil, Wheat Gluten, Malted Wheatflour, malted barley flour
- Allergens
- GlutenMilk
Product details
- Quantity
- 225g
- Serving size
- 1 portion (112.5 g)
- Labels & certifications
- Made in Spain
- Sold in
- United Kingdom
- Barcode
- 29457595
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spanish Cheese And Tomato Pan De Cristal?
Spanish Cheese And Tomato Pan De Cristal contains 236 kcal per 100 g and about 266 kcal per serving (1 portion (112.5 g)).
How much sugar is in Spanish Cheese And Tomato Pan De Cristal?
Spanish Cheese And Tomato Pan De Cristal has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spanish Cheese And Tomato Pan De Cristal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spanish Cheese And Tomato Pan De Cristal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spanish Cheese And Tomato Pan De Cristal contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
NOVA 3 
a NOVA 3 
c NOVA 3 More sourdough breads
View all →
b NOVA 3
a NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 3 More from M&S
View all →
a NOVA 4 
c NOVA 1 
b NOVA 4 
d NOVA 3 
e 
a NOVA 1