Milk & Cooked Chocolate Spread

by M&S 400 g in Chocolate spreads Barcode 00914475

Milk and white chocolate flavoured spread with cookie pieces

Bad nutritional quality
Ultra-processed food

Milk & Cooked Chocolate Spread by M&S provides 571 kcal per 100 g, with 53.2 g of sugars and 2.9 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate spreads category and comes in a 400 g pack. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
36.6 g · High
Saturated fat
7.2 g · High
Sugars
53.2 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 571 kcal 571 kcal 522 +9%
Total fat 36.6 g 36.6 g 47% 33.8 +8%
Saturated fat 7.2 g 7.2 g 36% 8.3 −13%
Carbohydrates 57 g 57 g 21% 47.2 +21%
Total sugars 53.2 g 53.2 g 39.7 +34%
Added sugars 52.3 g 52.3 g 105% 32.4 +61%
Dietary fiber 1 g 1 g 4% 5.4 −82%
Protein 2.9 g 2.9 g 6% 6.8 −57%
Salt 0.2 g 0.2 g 0.2 +12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Chocolate spreads products on Foodmetria.

Compared with other chocolate spreads

Calories higher 25%
Sugars higher 23%
Salt higher 19%
Saturated fat lower 44%
Protein top 87%
Fiber top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sugar, Rapeseed Oil, Palm Oil, Dried Whey (_Milk_), Dried Skimmed _Milk_, Reduced Fat Cocoa Powder, Lactose (_Milk_), _Soya_ Flour, _Milk_ Fat, Emulsifier, _Soya_ Lecithin, Cornflour, Potato Starch, Flavourings, Dried Whole _Milk_, Cocoa Butter, Dextrose, Tapioca Starch, Bourbon Vanilla Extract, Antioxidant (Tocopherol-Rich Extract), Raising Agent (E503, E500), Salt.

Contains palm oilNot veganVegetarian
Allergens
MilkSoybeans
May contain traces
NutsPeanuts

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g
Serving size
1 serving (100 g)
Labels & certifications
VegetarianGreen Dot
Sold in
Spain, United Kingdom
Barcode
00914475

Prices reported by shoppers

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Frequently asked questions

How many calories are in Milk & Cooked Chocolate Spread?

Milk & Cooked Chocolate Spread contains 571 kcal per 100 g and about 571 kcal per serving (1 serving (100 g)).

How much sugar is in Milk & Cooked Chocolate Spread?

Milk & Cooked Chocolate Spread has 53.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Milk & Cooked Chocolate Spread healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Milk & Cooked Chocolate Spread vegan?

Based on its ingredient list, it is not vegan.

What allergens does Milk & Cooked Chocolate Spread contain?

According to the label data it contains: Milk, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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