Brand

M&S

643 M&S products average 239 kcal, 10.6 g of sugars and 8.1 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).

Lowest in sugar: Raisins sans pépins (0 g per 100 g)

a b c d e
643 products
6 Mandarin orange pancakes d NOVA 4
6 Mandarin orange pancakes
M&S
265 kcal
6.3 Fat g
18.6 Sugar g
0.9 Salt g
per 100 g · 6.3 g protein
2 allergens
Carrot Kick Cold Press Juice a NOVA 1
Carrot Kick Cold Press Juice
M&S
24 kcal
0 Fat g
6.1 Sugar g
0.1 Salt g
per 100 ml · 0.2 g protein
Juice
Vanilla Sprinkle Cake e NOVA 4
Vanilla Sprinkle Cake
M&S
435 kcal
24.2 Fat g
46.7 Sugar g
0.5 Salt g
per 100 g · 3.8 g protein
3 allergens
Corned beef crispbakes c NOVA 3
Corned beef crispbakes
M&S · 227 g
201 kcal
9.5 Fat g
1.3 Sugar g
0.8 Salt g
per 100 g · 9.8 g protein
Palm oil free 1 allergen
Feta and herb parcels c
Feta and herb parcels
M&S · 104 g
284 kcal
15.3 Fat g
2.9 Sugar g
1 Salt g
per 100 g · 8.2 g protein
2 allergens
Celery salt NOVA 4
Celery salt
M&S · 80 g
93 kcal
5.9 Fat g
0.2 Sugar g
73.1 Salt g
per 100 g · 4.4 g protein
1 allergen
Organic jumbo rolled oats a NOVA 1
Organic jumbo rolled oats
M&S · 1kg
361 kcal
5.4 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan
2 Battered Cod & Crushed Pea Fishcakes c NOVA 4
2 Battered Cod & Crushed Pea Fishcakes
M&S · 2 fish cakes 290g
168 kcal
7.8 Fat g
2.2 Sugar g
0.9 Salt g
per 100 g · 0.9 g protein
Palm oil free 3 allergens
Tartare potato salad NOVA 4
Tartare potato salad
M&S · 300g
207 kcal
16.9 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 1.5 g protein
Palm oil free 2 allergens
6 unsmoked bacon rashers d NOVA 4
6 unsmoked bacon rashers
M&S · 200 g
203 kcal
14.4 Fat g
0.7 Sugar g
2.1 Salt g
per 100 g · 17.6 g protein
Palm oil free
Teriyaki Dip Sauce Marinade e NOVA 3
Teriyaki Dip Sauce Marinade
M&S · 305g
245 kcal
0.1 Fat g
58.9 Sugar g
2.3 Salt g
per 100 g · 1 g protein
Palm oil free 2 allergens
Peas & carrots a NOVA 3
Peas & carrots
M&S · 300 g
74 kcal
3.1 Fat g
3 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Palm oil free 1 allergen
Spiced chai latte powder b NOVA 4
Spiced chai latte powder
M&S
77 kcal
2.4 Fat g
7.3 Sugar g
0.2 Salt g
per 100 g · 3.4 g protein
Palm oil free
Aberdeen angus steak pie d NOVA 4
Aberdeen angus steak pie
M&S · 480 g
274 kcal
17.3 Fat g
2.3 Sugar g
0.7 Salt g
per 100 g · 13.9 g protein
Palm oil free 4 allergens
Chicken and Tomato Risotto a NOVA 3
Chicken and Tomato Risotto
M&S · 360g
101 kcal
2.3 Fat g
2.1 Sugar g
0.4 Salt g
per 100 g · 8 g protein
Palm oil free 2 allergens
Banana caramel & Blond Chocolate e NOVA 4
Banana caramel & Blond Chocolate
M&S
436 kcal
26.6 Fat g
31.7 Sugar g
0.7 Salt g
per 100 g · 4.2 g protein
2 allergens
Smoked Ham & Farmhouse Cheddar a NOVA 4
Smoked Ham & Farmhouse Cheddar
M&S · 210g
257 kcal
11.6 Fat g
1.8 Sugar g
1.4 Salt g
per 100 g · 15.2 g protein
5 allergens
West Country Luxury Yogurt - Apple Crumble c
West Country Luxury Yogurt - Apple Crumble
M&S · 150g
132 kcal
6 Fat g
14.3 Sugar g
0.1 Salt g
per 100 g · 2.6 g protein
Vegetarian 1 allergen
Smoky Mature Cheddar e NOVA 4
Smoky Mature Cheddar
M&S · 200g
411 kcal
33.8 Fat g
0.3 Sugar g
1.6 Salt g
per 100 g · 23.4 g protein
Palm oil free 1 allergen
Sirloin Steaks c
Sirloin Steaks
M&S · 2 Sirloin Steaks
201 kcal
12.7 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 21.6 g protein
Beef sirloin steak
Sunflower and spelt loaf a NOVA 4
Sunflower and spelt loaf
M&S · 550g
282 kcal
7.7 Fat g
1.9 Sugar g
0.8 Salt g
per 100 g · 12.2 g protein
Palm oil free 1 allergen
Shortcrust Cherry Pie d NOVA 4
Shortcrust Cherry Pie
M&S
283 kcal
10.4 Fat g
22.7 Sugar g
0.1 Salt g
per 100 g · 4 g protein
3 allergens
Double Chocolate Muffins e NOVA 4
Double Chocolate Muffins
M&S · 240g
520 kcal
27.7 Fat g
37.7 Sugar g
0.5 Salt g
per 100 g · 6.6 g protein
3 allergens
Tender Lamb Shoulder c NOVA 3
Tender Lamb Shoulder
M&S
194 kcal
13.4 Fat g
1 Sugar g
0.5 Salt g
per 100 g · 17 g protein
Palm oil free