Brand
M&S
643 M&S products average 239 kcal, 10.6 g of sugars and 8.1 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Raisins sans pépins (0 g per 100 g)
Groceries 59,922Snacks 35,674Biscuits 23,275Beverages 22,491Cheeses 20,896Confectioneries 19,330Breads 15,572Yogurts 12,486Sweetened beverages 11,677Candies 11,629Cakes 9,254Pastas 8,867
d NOVA 4 6 Mandarin orange pancakes
265
kcal
6.3
Fat g
18.6
Sugar g
0.9
Salt g
per 100 g · 6.3 g protein
a NOVA 1 Carrot Kick Cold Press Juice
24
kcal
0
Fat g
6.1
Sugar g
0.1
Salt g
per 100 ml · 0.2 g protein
e NOVA 4 Vanilla Sprinkle Cake
435
kcal
24.2
Fat g
46.7
Sugar g
0.5
Salt g
per 100 g · 3.8 g protein
c NOVA 3 Corned beef crispbakes
201
kcal
9.5
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 9.8 g protein
c Feta and herb parcels
284
kcal
15.3
Fat g
2.9
Sugar g
1
Salt g
per 100 g · 8.2 g protein
NOVA 4 Celery salt
93
kcal
5.9
Fat g
0.2
Sugar g
73.1
Salt g
per 100 g · 4.4 g protein
a NOVA 1 Organic jumbo rolled oats
361
kcal
5.4
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 11.8 g protein
c NOVA 4 2 Battered Cod & Crushed Pea Fishcakes
168
kcal
7.8
Fat g
2.2
Sugar g
0.9
Salt g
per 100 g · 0.9 g protein
NOVA 4 Tartare potato salad
207
kcal
16.9
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 1.5 g protein
d NOVA 4 6 unsmoked bacon rashers
203
kcal
14.4
Fat g
0.7
Sugar g
2.1
Salt g
per 100 g · 17.6 g protein
e NOVA 3 Teriyaki Dip Sauce Marinade
245
kcal
0.1
Fat g
58.9
Sugar g
2.3
Salt g
per 100 g · 1 g protein
a NOVA 3 Peas & carrots
74
kcal
3.1
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b NOVA 4 Spiced chai latte powder
77
kcal
2.4
Fat g
7.3
Sugar g
0.2
Salt g
per 100 g · 3.4 g protein
d NOVA 4 Aberdeen angus steak pie
274
kcal
17.3
Fat g
2.3
Sugar g
0.7
Salt g
per 100 g · 13.9 g protein
a NOVA 3 Chicken and Tomato Risotto
101
kcal
2.3
Fat g
2.1
Sugar g
0.4
Salt g
per 100 g · 8 g protein
e NOVA 4 Banana caramel & Blond Chocolate
436
kcal
26.6
Fat g
31.7
Sugar g
0.7
Salt g
per 100 g · 4.2 g protein
a NOVA 4 Smoked Ham & Farmhouse Cheddar
257
kcal
11.6
Fat g
1.8
Sugar g
1.4
Salt g
per 100 g · 15.2 g protein
c West Country Luxury Yogurt - Apple Crumble
132
kcal
6
Fat g
14.3
Sugar g
0.1
Salt g
per 100 g · 2.6 g protein
e NOVA 4 Smoky Mature Cheddar
411
kcal
33.8
Fat g
0.3
Sugar g
1.6
Salt g
per 100 g · 23.4 g protein
c Sirloin Steaks
201
kcal
12.7
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 21.6 g protein
a NOVA 4 Sunflower and spelt loaf
282
kcal
7.7
Fat g
1.9
Sugar g
0.8
Salt g
per 100 g · 12.2 g protein
d NOVA 4 Shortcrust Cherry Pie
283
kcal
10.4
Fat g
22.7
Sugar g
0.1
Salt g
per 100 g · 4 g protein
e NOVA 4 Double Chocolate Muffins
520
kcal
27.7
Fat g
37.7
Sugar g
0.5
Salt g
per 100 g · 6.6 g protein
c NOVA 3 Tender Lamb Shoulder
194
kcal
13.4
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 17 g protein