View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tender Lamb Shoulder
Tender Lamb Shoulder by M&S provides 194 kcal per 100 g, with 1 g of sugars and 17 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Lamb meat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 box (207 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 194 kcal | 401 kcal | 178 +9% | |
| Total fat | 13.4 g | 27.7 g | 36% | 10.9 +23% |
| Saturated fat | 5.4 g | 11.2 g | 56% | 4.7 +15% |
| Carbohydrates | 1 g | 2.1 g | 1% | 2 −49% |
| Total sugars | 1 g | 2.1 g | 0.7 +45% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.5 g | 1 g | 4% | 0.4 +36% |
| Protein | 17 g | 35.1 g | 70% | 18.2 −7% |
| Salt | 0.5 g | 1.1 g | 0.8 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Lamb meat products on Foodmetria.
Compared with other lamb meat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lamb (91%) Mint Drizzle (7%) Salt, Roasted Garlic Purée, Cracked Black Pepper, Thyme, Rosemary, Ground Bay Leaves, Ground Fennel, White Wine Vinegar, Mint, Sugar, Rapeseed Oil, Refined Olive Oil. Water, Parsley, Lemon Juice, Cornflour, Extra Virgin Olive Oil, Salt Natural Flavouring. Acidity Regulator: Sodium Bicarbonate.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 box (207 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 29432851
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tender Lamb Shoulder?
Tender Lamb Shoulder contains 194 kcal per 100 g and about 401 kcal per serving (0.5 box (207 g)).
How much sugar is in Tender Lamb Shoulder?
Tender Lamb Shoulder has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tender Lamb Shoulder healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More lamb meat
View all →
b NOVA 1 
d 
c NOVA 4 
c NOVA 3 
d NOVA 1 More from M&S
View all →
a NOVA 4 
c NOVA 1 
b NOVA 4 
d NOVA 3 
e 
a NOVA 1