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6 unsmoked bacon rashers
6 unsmoked bacon rashers by M&S provides 203 kcal per 100 g, with 0.7 g of sugars and 17.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bacon category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 67 kcal | 309 −34% | |
| Total fat | 14.4 g | 4.8 g | 6% | 24.5 −41% |
| Saturated fat | 6.1 g | 2 g | 10% | 9.3 −35% |
| Carbohydrates | 0.7 g | 0.2 g | 0% | 1.3 −45% |
| Total sugars | 0.7 g | 0.2 g | 0.7 | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0.1 g | 0 g | 0% | 0.3 −61% |
| Protein | 17.6 g | 5.8 g | 12% | 20.7 −15% |
| Salt | 2.1 g | 0.7 g | 2.9 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 773 Bacon products on Foodmetria.
Compared with other bacon
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Outdoor Bred Pork (87%), Water (10%), Salt, Flavouring, Antioxidant: Ascorbic Acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 33g
- Labels & certifications
- FSCFreezable
- Sold in
- United Kingdom
- Barcode
- 00122191
Prices reported by shoppers
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Frequently asked questions
How many calories are in 6 unsmoked bacon rashers?
6 unsmoked bacon rashers contains 203 kcal per 100 g and about 67 kcal per serving (33g).
How much sugar is in 6 unsmoked bacon rashers?
6 unsmoked bacon rashers has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 6 unsmoked bacon rashers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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