Top 10 · Updated October 2026

Highest-Protein Bacon

Bacon: typically 17.9 g of protein per 100 g (median of 754 products). The bacon with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 706 bacon with complete data.

1

Bacon Gull

Maarud · 120g

e NOVA 4 533 kcal 1.2 g sugar 67 g protein 28 g fat

Also: Palm oil free
2

British Outdoor Bred Smoky Bacon Strips

M&S Food · 55 g

e NOVA 3 480 kcal 0.1 g sugar 57.6 g protein 27.5 g fat

Also: Palm oil free
3

Knabbelspek naturel

Plus · 100g

e NOVA 3 576 kcal 0 g sugar 57 g protein 39 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Knabbel spek

WILTHAGEN

e 577 kcal 56 g protein 39 g fat

Also: No additives
5

Just Add Crispy Unsmoked Bacon Strips

Mark&Spencer · 55 g

e NOVA 3 469 kcal 0.1 g sugar 55 g protein 27 g fat

Also: Palm oil free
6

Knabbelspek

Albert heijn · 100 g

e NOVA 3 571 kcal 0.1 g sugar 55 g protein 39 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Thick Cut Applewood Smoked Uncured Bacon

Greenfield · 16 oz

e NOVA 3 500 kcal 0 g sugar 50 g protein 33.3 g fat

Also: Palm oil free · No additives
8

Center Cut Bacon

Appleton Farms · 12 oz

e NOVA 3 467 kcal 0 g sugar 46.7 g protein 26.7 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Torreznos

Aperitivos Tapa · 110 g

e NOVA 3 637 kcal 0 g sugar 46.3 g protein 50.2 g fat
10

Torreznos de cerdo adobado

e 652 kcal 0.1 g sugar 45.8 g protein 51.8 g fat

How we built this list

We ranked all published bacon on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bacon rankings

Healthiest Bacon by Nutri-Score Least Processed Bacon Lowest-Calorie Bacon Best Low-Sugar Bacon All bacon