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Banana caramel & Blond Chocolate
Banana caramel & Blond Chocolate by M&S provides 436 kcal per 100 g, with 31.7 g of sugars and 4.2 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cakes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 436 kcal | 389 +12% |
| Total fat | 26.6 g | 18.2 +47% |
| Saturated fat | 8.8 g | 7.4 +19% |
| Carbohydrates | 44.5 g | 51.9 −14% |
| Total sugars | 31.7 g | 31.8 |
| Added sugars | 0 g | 24.3 −100% |
| Dietary fiber | 0.8 g | 1.8 −56% |
| Protein | 4.2 g | 4.7 −11% |
| Salt | 0.7 g | 0.7 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9254 Cakes products on Foodmetria.
Compared with other cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar Rapeseed Oil Banana Purée nut (13%). Wheatflour contains Gluten (with allergy Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Salted Caramel Sauce (11%) (Double Cream (Milk) Soft Brown Sugar Sugar. Butter (Milk) Cornflour Salt) Pasteurised Egg Butter (Milk) Cocoa Butter Humectant: Glycerol. Whipping Cream (Milk) Dried Whole Milk Whole Milk. Dried Skimmed Milk Dextrose Raising Agent: . . • 4 * Sodium Bicarbonate, E450 Emulsifier: E472b, Sunflower Lecithin Dried Whey (Milk) Salt Rowan Extract. Caramelised Sugar Cocoa Mass Milk Fat. Palm Oil - Flavourings. 4
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 29184156
Prices reported by shoppers
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Frequently asked questions
How many calories are in Banana caramel & Blond Chocolate?
Banana caramel & Blond Chocolate contains 436 kcal per 100 g.
How much sugar is in Banana caramel & Blond Chocolate?
Banana caramel & Blond Chocolate has 31.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Banana caramel & Blond Chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Banana caramel & Blond Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Banana caramel & Blond Chocolate contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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