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Sunflower and spelt loaf
Sunflower and spelt loaf by M&S provides 282 kcal per 100 g, with 1.9 g of sugars and 12.2 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 550g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 282 kcal | 286 |
| Total fat | 7.7 g | 5.3 +46% |
| Saturated fat | 0.7 g | 1 −27% |
| Carbohydrates | 36 g | 48.4 −26% |
| Total sugars | 1.9 g | 4.6 −58% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 9.7 g | 4.5 +115% |
| Protein | 12.2 g | 9.6 +28% |
| Salt | 0.8 g | 1.3 −39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Wildfarmed Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) (16%) Water Sunflower Seeds (10%) Wholemeal Spelt (Wheat contains Gluten) (5%). Spelt Flakes (Wheat contains Gluten) (3.5%) Wheat Gluten - Wheat Fibre (contains Gluten) Wheat Bran (contains Gluten) Yeast (Yeast Vitamin D Yeast) Rye Flour (contains Gluten). Cornish Sea Salt Rapeseed Oil Fermented Wheat Flour (contains Gluten) Flour Treatment Agent: Ascorbic Acid.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 550g
- Sold in
- United Kingdom
- Barcode
- 29296088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower and spelt loaf?
Sunflower and spelt loaf contains 282 kcal per 100 g.
How much sugar is in Sunflower and spelt loaf?
Sunflower and spelt loaf has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower and spelt loaf healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sunflower and spelt loaf contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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