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Feta and herb parcels
Feta and herb parcels by M&S provides 284 kcal per 100 g, with 2.9 g of sugars and 8.2 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheeses category and comes in a 104 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pastry (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 77 kcal | 323 −12% | |
| Total fat | 15.3 g | 4.1 g | 5% | 25.6 −40% |
| Saturated fat | 6 g | 1.6 g | 8% | 17.4 −66% |
| Carbohydrates | 27.7 g | 7.5 g | 3% | 4.6 +509% |
| Total sugars | 2.9 g | 0.8 g | 2 +44% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.3 g | 0.4 g | 1% | 0.2 +432% |
| Protein | 8.2 g | 2.2 g | 4% | 21.4 −62% |
| Salt | 1 g | 0.3 g | 1.7 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20896 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Water Spinach Feta Cheese (Milk) (10%) Full Fat Soft Cheese (Milk) · Onions Rapeseed Oil Medium Fat `Hard Cheese (Milk) Spring Onions Cornflour Parsley Poppy Seeds Dill Salt · Concentrated Lemon Juice Ground Black Pepper Ground Nutmeg Dried Mint Dextrose Wheat Starch (contains Gluten).
- Allergens
- GlutenMilk
Product details
- Quantity
- 104 g
- Serving size
- 1 pastry (27 g)
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 00465175
Prices reported by shoppers
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Frequently asked questions
How many calories are in Feta and herb parcels?
Feta and herb parcels contains 284 kcal per 100 g and about 77 kcal per serving (1 pastry (27 g)).
How much sugar is in Feta and herb parcels?
Feta and herb parcels has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Feta and herb parcels healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Feta and herb parcels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Feta and herb parcels contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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