Brand
M&S
643 M&S products average 239 kcal, 10.6 g of sugars and 8.1 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Raisins sans pépins (0 g per 100 g)
Groceries 59,922Snacks 35,674Biscuits 23,275Beverages 22,491Cheeses 20,896Confectioneries 19,330Breads 15,572Yogurts 12,486Sweetened beverages 11,677Candies 11,629Cakes 9,254Pastas 8,867
b NOVA 4 Low Fat Cumberland Chipolatas
129
kcal
2.7
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 16.3 g protein
a NOVA 4 Roast sliced chicken breast
131
kcal
1.9
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 27.6 g protein
b NOVA 1 Létt mjólk
47
kcal
1.6
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
a NOVA 1 British Duck Breast Strips
93
kcal
0.5
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 20 g protein
a NOVA 1 Sliced white mushrooms
8
kcal
0.2
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 1 g protein
e NOVA 4 Plant Kitchen Cookies
458
kcal
19.2
Fat g
39.3
Sugar g
0.2
Salt g
per 100 g · 5.3 g protein
e NOVA 2 Butter
738
kcal
82
Fat g
0.4
Sugar g
1.2
Salt g
per 100 g · 0.6 g protein
c NOVA 4 Best of both wholemeal bread
247
kcal
2
Fat g
4.4
Sugar g
0.9
Salt g
per 100 g · 10.4 g protein
c NOVA 4 Oven Bake Baguette
249
kcal
1.1
Fat g
2.7
Sugar g
0.8
Salt g
per 100 g · 8.1 g protein
a Sweet & Smoky Spatchcock Chicken
208
kcal
14.5
Fat g
0.1
Sugar g
0.3
Salt g
per 100 g · 19.2 g protein
c NOVA 4 Red Pepper Pitta Chips
464
kcal
17.3
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 11 g protein
b NOVA 4 Naked Chicken Burrito
98
kcal
4.2
Fat g
3.5
Sugar g
0.5
Salt g
per 100 g · 7.8 g protein
c NOVA 4 Soft Grain Rolls
255
kcal
5.3
Fat g
2.9
Sugar g
0.9
Salt g
per 100 g · 8.8 g protein
e NOVA 4 Spanish chorizo sausages for cooking
494
kcal
45.4
Fat g
2
Sugar g
3.5
Salt g
per 100 g · 18.5 g protein
c NOVA 4 M @ s summer fruits water
19
kcal
2
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 0.1 g protein
b NOVA 4 Peri Chicken Dogs
122
kcal
4.4
Fat g
1.1
Sugar g
1.1
Salt g
per 100 g · 14.9 g protein
c NOVA 4 Plant Kitchen No Chicken Nuggets
252
kcal
13.6
Fat g
0.9
Sugar g
1.2
Salt g
per 100 g · 9.4 g protein
c NOVA 4 Eat Well Digest Shot
75
kcal
3.6
Fat g
8
Sugar g
0
Salt g
per 100 ml · 0.7 g protein
c NOVA 4
Coleslaw
282
kcal
28.4
Fat g
4.7
Sugar g
0.6
Salt g
per 100 g · 0.9 g protein
b NOVA 3 M&S Classic Latte Cold Brew Coffee
37
kcal
0.9
Fat g
3.8
Sugar g
0.1
Salt g
per 100 ml · 2.1 g protein
a NOVA 1 Clean Greens
24
kcal
0
Fat g
5.3
Sugar g
0
Salt g
per 100 ml · 0.7 g protein
c NOVA 3 Hispi cabbage
74
kcal
3.9
Fat g
5.5
Sugar g
0.4
Salt g
per 100 g · 1.9 g protein
d NOVA 4 Chilli & Piquillo Pepper Chutney
281
kcal
0.1
Fat g
62.3
Sugar g
0
Salt g
per 100 g · 0.3 g protein
d Greek Feta
317
kcal
27.5
Fat g
0.2
Sugar g
2.3
Salt g
per 100 g · 16.6 g protein