Brand

M&S

643 M&S products average 239 kcal, 10.6 g of sugars and 8.1 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).

Lowest in sugar: Raisins sans pépins (0 g per 100 g)

a b c d e
643 products
Low Fat Cumberland Chipolatas b NOVA 4
Low Fat Cumberland Chipolatas
M&S · 340 g
129 kcal
2.7 Fat g
2 Sugar g
1.3 Salt g
per 100 g · 16.3 g protein
Palm oil free 1 allergen
Roast sliced chicken breast a NOVA 4
Roast sliced chicken breast
M&S · 130 g
131 kcal
1.9 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 27.6 g protein
Palm oil free 1 allergen
Létt mjólk b NOVA 1
Létt mjólk
M&S · 1L
47 kcal
1.6 Fat g
4.7 Sugar g
0.1 Salt g
per 100 g · 3.4 g protein
Palm oil freeVegetarian 1 allergen
British Duck Breast Strips a NOVA 1
British Duck Breast Strips
M&S · 200g
93 kcal
0.5 Fat g
0.1 Sugar g
0.2 Salt g
per 100 g · 20 g protein
Palm oil free
Sliced white mushrooms a NOVA 1
Sliced white mushrooms
M&S · 225 g
8 kcal
0.2 Fat g
0.3 Sugar g
0.1 Salt g
per 100 g · 1 g protein
Palm oil freeVegan
Plant Kitchen Cookies e NOVA 4
Plant Kitchen Cookies
M&S · 85g
458 kcal
19.2 Fat g
39.3 Sugar g
0.2 Salt g
per 100 g · 5.3 g protein
VeganVegetarian 2 allergens
Butter e NOVA 2
Butter
M&S
738 kcal
82 Fat g
0.4 Sugar g
1.2 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
Best of both wholemeal bread c NOVA 4
Best of both wholemeal bread
M&S · 750 g
247 kcal
2 Fat g
4.4 Sugar g
0.9 Salt g
per 100 g · 10.4 g protein
1 allergen
Oven Bake Baguette c NOVA 4
Oven Bake Baguette
M&S
249 kcal
1.1 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 8.1 g protein
Palm oil free 1 allergen
Sweet & Smoky Spatchcock Chicken a
Sweet & Smoky Spatchcock Chicken
M&S
208 kcal
14.5 Fat g
0.1 Sugar g
0.3 Salt g
per 100 g · 19.2 g protein
1 allergen
Red Pepper Pitta Chips c NOVA 4
Red Pepper Pitta Chips
M&S · 150g
464 kcal
17.3 Fat g
3.5 Sugar g
0.8 Salt g
per 100 g · 11 g protein
1 allergen
Naked Chicken Burrito b NOVA 4
Naked Chicken Burrito
M&S · 265 g
98 kcal
4.2 Fat g
3.5 Sugar g
0.5 Salt g
per 100 g · 7.8 g protein
Palm oil free 2 allergens
Soft Grain Rolls c NOVA 4
Soft Grain Rolls
M&S · 4 x 75g
255 kcal
5.3 Fat g
2.9 Sugar g
0.9 Salt g
per 100 g · 8.8 g protein
1 allergen
Spanish chorizo sausages for cooking e NOVA 4
Spanish chorizo sausages for cooking
M&S · 180g
494 kcal
45.4 Fat g
2 Sugar g
3.5 Salt g
per 100 g · 18.5 g protein
Palm oil free 1 allergen
M @ s summer fruits water c NOVA 4
M @ s summer fruits water
M&S · 500ml
19 kcal
2 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 0.1 g protein
Palm oil free
Peri Chicken Dogs b NOVA 4
Peri Chicken Dogs
M&S · 400g
122 kcal
4.4 Fat g
1.1 Sugar g
1.1 Salt g
per 100 g · 14.9 g protein
2 allergens
Plant Kitchen No Chicken Nuggets c NOVA 4
Plant Kitchen No Chicken Nuggets
M&S · 200g
252 kcal
13.6 Fat g
0.9 Sugar g
1.2 Salt g
per 100 g · 9.4 g protein
VeganVegetarian
Eat Well Digest Shot c NOVA 4
Eat Well Digest Shot
M&S · 100ml x 3
75 kcal
3.6 Fat g
8 Sugar g
0 Salt g
per 100 ml · 0.7 g protein
Palm oil free
c NOVA 4
Coleslaw
M&S
282 kcal
28.4 Fat g
4.7 Sugar g
0.6 Salt g
per 100 g · 0.9 g protein
Palm oil free 2 allergens
M&S Classic Latte Cold Brew Coffee b NOVA 3
M&S Classic Latte Cold Brew Coffee
M&S · 250ml
37 kcal
0.9 Fat g
3.8 Sugar g
0.1 Salt g
per 100 ml · 2.1 g protein
Palm oil freeVegetarian 1 allergen
Clean Greens a NOVA 1
Clean Greens
M&S
24 kcal
0 Fat g
5.3 Sugar g
0 Salt g
per 100 ml · 0.7 g protein
Palm oil freeVegan 1 allergen
Hispi cabbage c NOVA 3
Hispi cabbage
M&S · 300g
74 kcal
3.9 Fat g
5.5 Sugar g
0.4 Salt g
per 100 g · 1.9 g protein
Palm oil free 2 allergens
Chilli & Piquillo Pepper Chutney d NOVA 4
Chilli & Piquillo Pepper Chutney
M&S · 235g
281 kcal
0.1 Fat g
62.3 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Palm oil free
Greek Feta d
Greek Feta
M&S · 200g
317 kcal
27.5 Fat g
0.2 Sugar g
2.3 Salt g
per 100 g · 16.6 g protein
Vegetarian 1 allergen