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Soft Grain Rolls
Soft Grain Rolls by M&S provides 255 kcal per 100 g, with 2.9 g of sugars and 8.8 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 4 x 75g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 255 kcal | 191 kcal | 286 −11% | |
| Total fat | 5.3 g | 4 g | 5% | 5.3 |
| Saturated fat | 0.7 g | 0.5 g | 3% | 1 −30% |
| Carbohydrates | 41.2 g | 30.9 g | 11% | 48.4 −15% |
| Total sugars | 2.9 g | 2.2 g | 4.6 −36% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 3.2 g | 2.4 g | 9% | 4.5 −29% |
| Protein | 8.8 g | 6.6 g | 13% | 9.6 −8% |
| Salt | 0.9 g | 0.7 g | 1.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Rye Sourdough (14%) (Rye Flour (contains Gluten), Water), Water, Mixed Seeds and Grains (5%) (Rye (contains Gluten), Sunflower Seeds, Brown Linseed, Golden Linseed, Wheat (contains Gluten), Spelt (contains Gluten)), Rapeseed Oil, Yeast (Yeast, Vitamin D Yeast), Dried Fermented Wheatflour (contains Gluten), Salt, Emulsifier: E471, E472e, Wheat Gluten, Palm Oil, Preservative: E202, Palm Fat, Acidity Regulator: Acetic Acid, Flour Treatment Agent: Ascorbic Acid
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 x 75g
- Serving size
- 1 roll (75 g)
- Sold in
- United Kingdom
- Barcode
- 00035545
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Grain Rolls?
Soft Grain Rolls contains 255 kcal per 100 g and about 191 kcal per serving (1 roll (75 g)).
How much sugar is in Soft Grain Rolls?
Soft Grain Rolls has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft Grain Rolls healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soft Grain Rolls contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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