Hispi cabbage by M&S

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Hispi cabbage

by M&S 300g in Cabbages Barcode 29456987
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Hispi cabbage by M&S provides 74 kcal per 100 g, with 5.5 g of sugars and 1.9 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cabbages category and comes in a 300g pack. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
3.9 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
5.5 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.5 pack (150 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 74 kcal 111 kcal 49 +50%
Total fat 3.9 g 5.9 g 8% 1.5 +152%
Saturated fat 2.4 g 3.6 g 18% 0.6 +327%
Carbohydrates 6.6 g 9.9 g 4% 5.3 +24%
Total sugars 5.5 g 8.3 g 3.4 +60%
Added sugars 0.4 g 0.6 g 1% 0.6 −34%
Dietary fiber 2.2 g 3.3 g 12% 2.9 −23%
Protein 1.9 g 2.9 g 6% 2.4 −21%
Salt 0.4 g 0.6 g 0.5 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 83 Cabbages products on Foodmetria.

Compared with other cabbages

Calories higher 15%
Sugars higher 19%
Salt higher 38%
Saturated fat higher 12%
Protein top 41%
Fiber top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Hispi Cabbage, Unsalted Butter (Milk) (2.5%) Soybeans. Rice, Salt Garlic. Ginger Purée. Dried Porcini Mushrooms. Brown Sugar. Water. Rice Vinegar. Water Soybeans. Wheat Salt, Fermented Soya Bean Paste, Soybeans Water , Salt. Sugar, Cornflour, Ginger Purée Rapeseed Oil. Garlic Purée, Salt. Concentrated Lime Juice, Ground Black Pepper.

Palm oil freeNot vegan
Allergens
MilkSoybeans

Product details

Quantity
300g
Serving size
0.5 pack (150 g)
Labels & certifications
FSC
Sold in
United Kingdom
Barcode
29456987

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hispi cabbage?

Hispi cabbage contains 74 kcal per 100 g and about 111 kcal per serving (0.5 pack (150 g)).

How much sugar is in Hispi cabbage?

Hispi cabbage has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Hispi cabbage healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Hispi cabbage vegan?

Based on its ingredient list, it is not vegan.

What allergens does Hispi cabbage contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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