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Peas & carrots
Peas & carrots by M&S provides 74 kcal per 100 g, with 3 g of sugars and 3.3 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Prepared vegetables category and comes in a 300 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 111 kcal | 100 −26% | |
| Total fat | 3.1 g | 4.7 g | 6% | 5.1 −40% |
| Saturated fat | 1.9 g | 2.9 g | 14% | 1.1 +76% |
| Carbohydrates | 6.1 g | 9.2 g | 3% | 9.7 −37% |
| Total sugars | 3 g | 4.5 g | 3.8 −22% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 4.2 g | 6.3 g | 23% | 2.8 +52% |
| Protein | 3.3 g | 5 g | 10% | 2.8 +18% |
| Salt | 0.1 g | 0.2 g | 0.9 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Prepared vegetables products on Foodmetria.
Compared with other prepared vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peas (60%) Carrots (36%) Butter (Milk) (3%) Salt Mint.
- Allergens
- Milk
Product details
- Quantity
- 300 g
- Serving size
- 150g
- Sold in
- United Kingdom
- Barcode
- 00087445
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peas & carrots?
Peas & carrots contains 74 kcal per 100 g and about 111 kcal per serving (150g).
How much sugar is in Peas & carrots?
Peas & carrots has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Peas & carrots healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Peas & carrots vegan?
Based on its ingredient list, it is not vegan.
What allergens does Peas & carrots contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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