Top 10 · Updated October 2026

Lowest-Calorie Prepared Vegetables

The 10 lightest prepared vegetables products on this list range from 15 to 27 kcal per 100 g. The prepared vegetables with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 318 prepared vegetables with complete data.

  1. 1 Palmito entero

    Palmito entero

    Consum
    a NOVA 3 15 kcal 1 g sugar 2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Céleri rave râpé

    Céleri rave râpé

    Cora · 530 g (égoutté : 300 g) 580 ml
    c NOVA 4 22 kcal 1.4 g sugar 0.6 g protein 0.5 g fat

    Also: Palm oil free

  3. 3 Zucchini Spagetti

    Zucchini Spagetti

    Gartenfrisch Jung · 200 g
    a NOVA 3 22 kcal 2.3 g sugar 2 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Escalivada Campo Rico

    Escalivada Campo Rico

    campo rico · 500 g
    a 24 kcal 3.3 g sugar 1 g protein 0.5 g fat

    Also: Vegan · Vegetarian

  5. 5 Pasta roerbakmix

    Pasta roerbakmix

    Jumbo
    a 25 kcal 2.7 g sugar 1.7 g protein 0.2 g fat

    Also: No additives

  6. 6 Roerbakmix

    Roerbakmix

    Jumbo
    26 kcal 2.3 g sugar 1.8 g protein 0.3 g fat
  7. 7 Pickles Orange Aphrodite

    Pickles Orange Aphrodite

    Les 3 Chouettes
    a NOVA 3 27 kcal 3 g sugar 1.7 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Asperges vertes croquantes

    Asperges vertes croquantes

    ibo · 450 g
    b NOVA 3 27 kcal 1.7 g sugar 2.3 g protein 0.4 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Espárragos blancos marinados crujientes

    Espárragos blancos marinados crujientes

    Eroski
    c 27 kcal 4.5 g sugar 1.1 g protein 0 g fat
  10. 10 Rode kool met stukjes appel

    Rode kool met stukjes appel

    Hak · 350 gram
    NOVA 4 27 kcal 4.4 g sugar 0.8 g protein 0.2 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published prepared vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More prepared vegetables rankings