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Stir Fry Tenderstem Broccoli & Garlic
Stir Fry Tenderstem Broccoli & Garlic by M&S provides 38 kcal per 100 g, with 2.4 g of sugars and 2.6 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed vegetables category and comes in a 220g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (110g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 42 kcal | 288 −87% | |
| Total fat | 0.3 g | 0.3 g | 0% | 2.7 −89% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.6 −84% |
| Carbohydrates | 5 g | 5.5 g | 2% | 49.2 −90% |
| Total sugars | 2.4 g | 2.6 g | 4.6 −48% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 2.5 g | 2.8 g | 10% | 17.4 −86% |
| Protein | 2.6 g | 2.9 g | 6% | 16.9 −85% |
| Salt | 0 g | 0 g | 0.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tenderstem® Broccoli (22%), Pak Choi (20%), Extra Fine Beans, Red Onions, Sugar Snap Peas, Collard Greens, Coriander, Garlic (2%), Garlic, Chives, Chillies.
Product details
- Quantity
- 220g
- Serving size
- 1 serving (110g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 29125418
Prices reported by shoppers
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Frequently asked questions
How many calories are in Stir Fry Tenderstem Broccoli & Garlic?
Stir Fry Tenderstem Broccoli & Garlic contains 38 kcal per 100 g and about 42 kcal per serving (1 serving (110g)).
How much sugar is in Stir Fry Tenderstem Broccoli & Garlic?
Stir Fry Tenderstem Broccoli & Garlic has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Stir Fry Tenderstem Broccoli & Garlic healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Stir Fry Tenderstem Broccoli & Garlic vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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