Coconut Water by M&S

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Coconut Water

by M&S in Coconut waters Barcode 00978576
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Coconut Water by M&S provides 14 kcal per 100 g, with 3.4 g of sugars and 0.1 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Coconut waters category.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0.1 g · Low
Sugars
3.4 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 14 kcal 27 −49%
Total fat 0.1 g 0.2 −47%
Saturated fat 0.1 g 0.1 −6%
Carbohydrates 3.4 g 6.2 −45%
Total sugars 3.4 g 4.7 −28%
Dietary fiber 0.1 g 0.2 −53%
Protein 0.1 g 0.2 −54%
Salt 0.1 g 0.9 −88%

Category average across 572 Coconut waters products on Foodmetria.

Compared with other coconut waters

Calories lower 10%
Sugars lower 37%
Salt higher 25%
Saturated fat higher 15%
Protein top 25%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France, United Kingdom
Barcode
00978576

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Coconut Water?

Coconut Water contains 14 kcal per 100 g.

How much sugar is in Coconut Water?

Coconut Water has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Coconut Water healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Coconut Water? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Coconut Waters by Nutri-Score Highest-Protein Coconut Waters Least Processed Coconut Waters Lowest-Calorie Coconut Waters Best Low-Sugar Coconut Waters

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Agua mineral natural a NOVA 1
Agua mineral natural
monssalus
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Nutri-Score A vs Cno sugarno salt
Agua a NOVA 1
Agua
cabreiroa · 50 cl
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Nutri-Score A vs Cno sugarno salt
Organic coconut water b NOVA 1
Organic coconut water
Kirkland Signature · 9 × 1 L
12 kcal
0 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score B vs C−39% sugarno salt
Kokoswasser Natur b NOVA 1
Kokoswasser Natur
DmBio · 1pcs
13 kcal
0 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score B vs C−35% sugarno salt

More coconut waters

View all →
Coconut Water c NOVA 4
Coconut Water
Vita Coco · 500 ml
19 kcal
0 Fat g
4.6 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Coconut Water c NOVA 3
Coconut Water
Vita Coco · 330ml
18 kcal
0 Fat g
3.9 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian
Agua De Coco c NOVA 1
Agua De Coco
Mercadona · 1 Litro
20 kcal
0 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Coconut Water c NOVA 4
Coconut Water
Bamboo Tree · 1l
22 kcal
0.6 Fat g
2.5 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
100 % Pure Eau de Coco Bio c NOVA 1
100 % Pure Eau de Coco Bio
Carrefour BIO · 1 l
15 kcal
0 Fat g
2.9 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan
Coconut Water b NOVA 1
Coconut Water
Vitasia · 500 ml
15 kcal
0.5 Fat g
1.7 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan

More from M&S

View all →
Organic Baked Beans in rich tomato sauce a NOVA 4
Organic Baked Beans in rich tomato sauce
M&S · 400 g
81 kcal
0.4 Fat g
4 Sugar g
0.5 Salt g
per 100 g · 4.6 g protein
Palm oil freeVegan
Authentic Greek Yoghurt with Vanilla c NOVA 1
Authentic Greek Yoghurt with Vanilla
M&S · 500g
139 kcal
8.4 Fat g
8.6 Sugar g
0.2 Salt g
per 100 g · 5 g protein
1 allergen
M&S Wildfarmed White Bread b NOVA 4
M&S Wildfarmed White Bread
M&S · 550g
251 kcal
1.4 Fat g
2.8 Sugar g
0.8 Salt g
per 100 g · 9.2 g protein
Palm oil free 1 allergen
Oat Crunch d NOVA 3
Oat Crunch
M&S
458 kcal
19.3 Fat g
20.6 Sugar g
0 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Olive Oil Mayonnaise e
Olive Oil Mayonnaise
M&S · 165 g
751 kcal
82 Fat g
0.1 Sugar g
1 Salt g
per 100 g · 1.5 g protein
Mayonnaises
100% Peanut Butter Smooth a NOVA 1
100% Peanut Butter Smooth
M&S · 340g
588 kcal
43.9 Fat g
6.2 Sugar g
0 Salt g
per 100 g · 26.5 g protein
Palm oil freeVegan 1 allergen