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Stake
Stake by M&S provides 174 kcal per 100 g, with 0 g of sugars and 20.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Beef rump steak category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 100g (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 174 kcal | 149 +17% | |
| Total fat | 10.1 g | 10.1 g | 13% | 5.7 +78% |
| Saturated fat | 4.3 g | 4.3 g | 22% | 2.7 +62% |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 20.7 g | 20.7 g | 41% | 19.8 +5% |
| Salt | 0.2 g | 0.2 g | 0.3 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Beef rump steak products on Foodmetria.
Compared with other beef rump steak
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 100g (100 g)
- Sold in
- Ireland
- Barcode
- 29376117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Stake?
Stake contains 174 kcal per 100 g and about 174 kcal per serving (1 100g (100 g)).
How much sugar is in Stake?
Stake has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Stake healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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