Top 10 · Updated October 2026

Lowest-Calorie Beef Rump Steak

The 10 lightest beef rump steak products on this list range from 80 to 125 kcal per 100 g. The beef rump steak with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 19 beef rump steak with complete data.

1

Tender beef steak sprips

c 80 kcal 5 g sugar 10 g protein 2 g fat
2

L'Absolu Pavés de Rumsteck aux 3 poivres

Socopa · 240 g (2 x 120 g)

c NOVA 4 110 kcal 0.7 g sugar 21 g protein 2.3 g fat

Also: Palm oil free
3

L'Absolu Pavés de Rumsteck à l'Echalote

Socopa · 240 g (2 x 120 g)

c NOVA 4 112 kcal 0.8 g sugar 20 g protein 2.3 g fat

Also: Palm oil free
4

2 pavés tendres et savoureux

Charal

a 115 kcal 0 g sugar 23 g protein 2.5 g fat
5

2 paves tendres et savoureux

Charal

115 kcal 0 g sugar 23 g protein 2.3 g fat
6

21 Day Matured Rump Steak

Ashfields · 232 g

b 122 kcal 0 g sugar 20.7 g protein 4.4 g fat
7

Beef rump steaks with a sachet of peppercorn sauce

marks and Spencer · 420g

c NOVA 3 124 kcal 0.7 g sugar 18.1 g protein 4.9 g fat

Also: Palm oil free · No additives
8

Beef Rump Steak

a NOVA 1 125 kcal 0 g sugar 22 g protein 4.1 g fat

Also: Palm oil free · No additives
9

Rump steak

Lidl · 283 g

a 125 kcal 0 g sugar 22 g protein 4.1 g fat
10

Beef Rump Steak

Lidl

a 125 kcal 22 g protein 4.1 g fat

How we built this list

We ranked all published beef rump steak on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More beef rump steak rankings

Healthiest Beef Rump Steak by Nutri-Score Highest-Protein Beef Rump Steak Best Low-Sugar Beef Rump Steak All beef rump steak