View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Beef Rump Steak
Beef Rump Steak by Lidl provides 125 kcal per 100 g and 22 g of protein. Its Nutri-Score is A. It is listed in the Beef rump steak category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 125 kcal | 149 −16% | |
| Total fat | 4.1 g | 4.1 g | 5% | 5.7 −28% |
| Saturated fat | 1.7 g | 1.7 g | 9% | 2.7 −36% |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 22 g | 22 g | 44% | 19.8 +11% |
| Salt | 0.2 g | 0.2 g | 0.3 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Beef rump steak products on Foodmetria.
Compared with other beef rump steak
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- United Kingdom
- Barcode
- 4056489106074
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Beef Rump Steak?
Beef Rump Steak contains 125 kcal per 100 g and about 125 kcal per serving (100 g).
Is Beef Rump Steak healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a More beef rump steak
View all →
c NOVA 4 
c NOVA 4 
c 
a NOVA 1 
a 
c NOVA 3 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3