Rump steak by Lidl

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Rump steak

by Lidl 283 g in Beef rump steak Barcode 4056489649076
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Rump steak by Lidl provides 125 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Beef rump steak category and comes in a 283 g pack.

Nutrient levels per 100 g

Fat
4.1 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
0 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 125 kcal 149 −16%
Total fat 4.1 g 5.7 −28%
Saturated fat 1.7 g 2.7 −36%
Carbohydrates 0 g 4.5 −100%
Total sugars 0 g 0.5 −100%
Dietary fiber 0 g 0.3 −100%
Protein 22 g 19.8 +11%
Salt 0.2 g 0.3 −46%

Category average across 21 Beef rump steak products on Foodmetria.

Compared with other beef rump steak

Calories lower 43%
Sugars lower 1%
Salt lower 35%
Saturated fat lower 43%
Protein top 38%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
283 g
Sold in
United Kingdom
Barcode
4056489649076

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rump steak?

Rump steak contains 125 kcal per 100 g.

How much sugar is in Rump steak?

Rump steak has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rump steak healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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