Comparison
Rump steak vs British Beef Rump Steak 21 Day Matured
Overall, Rump steak has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rump steak | British Beef Rump Steak 21 D... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 125 kcal | 174 kcal |
| Fat | 4.1 g | 10 g |
| Saturated fat | 1.7 g | 4.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rump steak has 28% fewer calories (125 kcal vs 174 kcal).
- Rump steak has 59% less fat (4.1 g vs 10 g).
- Rump steak has 60% less saturated fat (1.7 g vs 4.3 g).
- Rump steak has the better Nutri-Score.
Ingredients
Rump steak
Not available.
British Beef Rump Steak 21 Day Matured
British beef rump steak
FAQ
Which is healthier: Rump steak or British Beef Rump Steak 21 Day Matured?
Overall, Rump steak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rump steak has fewer calories: 125 kcal versus 174 kcal per 100 g.
Which has less sugar?
Rump steak has less sugar: 0 g versus 0 g per 100 g.
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