Beef rump steaks with a sachet of peppercorn sauce vs Rump steak
Overall, Rump steak has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Beef rump steaks with a sachet of peppercorn sauce
Rump steak
Nutrition per 100 g
| Nutrient | Beef rump steaks with a sach... | Rump steak |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 124 kcal | 125 kcal |
| Fat | 4.9 g | 4.1 g |
| Saturated fat | 2.9 g | 1.7 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 0.1 g | 0 g |
| Protein | 18.1 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rump steak has 16% less fat (4.1 g vs 4.9 g).
- Rump steak has 41% less saturated fat (1.7 g vs 2.9 g).
- Rump steak has no sugar, while Beef rump steaks with a sachet of peppercorn sauce has 0.7 g.
- Rump steak has 67% less salt (0.2 g vs 0.5 g).
- Rump steak has 18% more protein (22 g vs 18.1 g).
- Rump steak has the better Nutri-Score.
- Only Beef rump steaks with a sachet of peppercorn sauce lists: Milk.
Ingredients
Beef rump steaks with a sachet of peppercorn sauce
British Beef (71%), Peppercorn Sauce (29%)(Water, Single Cream (Milk), Brandy, Onions, Beef Stock (Water, Beef Bones, Tomato Purée, Onions, Carrots) Unsalted Butter (Milk) Cornflour Rapeseed Oil Green Peppercorns Salt Sugar Balsamic Vinegar Vinegar Ground Spices (Black Pepper, Turmeric, Allspice) Roasted Garlic Purée Mustard Husk
Rump steak
Not available.
FAQ
Which is healthier: Beef rump steaks with a sachet of peppercorn sauce or Rump steak?
Overall, Rump steak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beef rump steaks with a sachet of peppercorn sauce has fewer calories: 124 kcal versus 125 kcal per 100 g.
Which has less sugar?
Rump steak has less sugar: 0 g versus 0.7 g per 100 g.