Beef rump steaks with a sachet of peppercorn sauce vs Beef Rump Steak
Overall, Beef Rump Steak has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Beef rump steaks with a sachet of peppercorn sauce
Beef Rump Steak
Nutrition per 100 g
| Nutrient | Beef rump steaks with a sach... | Beef Rump Steak |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 124 kcal | 125 kcal |
| Fat | 4.9 g | 4.1 g |
| Saturated fat | 2.9 g | 1.7 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 0.1 g | 0 g |
| Protein | 18.1 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Milk | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beef Rump Steak has 16% less fat (4.1 g vs 4.9 g).
- Beef Rump Steak has 41% less saturated fat (1.7 g vs 2.9 g).
- Beef Rump Steak has no sugar, while Beef rump steaks with a sachet of peppercorn sauce has 0.7 g.
- Beef Rump Steak has 67% less salt (0.2 g vs 0.5 g).
- Beef Rump Steak has 18% more protein (22 g vs 18.1 g).
- Beef Rump Steak has the better Nutri-Score.
- Beef Rump Steak is less processed (lower NOVA group).
- Only Beef rump steaks with a sachet of peppercorn sauce lists: Milk.
- Only Beef Rump Steak lists: Beef.
Ingredients
Beef rump steaks with a sachet of peppercorn sauce
British Beef (71%), Peppercorn Sauce (29%)(Water, Single Cream (Milk), Brandy, Onions, Beef Stock (Water, Beef Bones, Tomato Purée, Onions, Carrots) Unsalted Butter (Milk) Cornflour Rapeseed Oil Green Peppercorns Salt Sugar Balsamic Vinegar Vinegar Ground Spices (Black Pepper, Turmeric, Allspice) Roasted Garlic Purée Mustard Husk
Beef Rump Steak
Beef
FAQ
Which is healthier: Beef rump steaks with a sachet of peppercorn sauce or Beef Rump Steak?
Overall, Beef Rump Steak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beef rump steaks with a sachet of peppercorn sauce has fewer calories: 124 kcal versus 125 kcal per 100 g.
Which has less sugar?
Beef Rump Steak has less sugar: 0 g versus 0.7 g per 100 g.