Comparison

2 Rumstecks en tournedos vs Rump steak

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	2 Rumstecks en tournedos	Rump steak
Nutri-Score	a	a
NOVA group	1	—
Calories	355 kcal	125 kcal
Fat	1.5 g	4.1 g
Saturated fat	0.3 g	1.7 g
Sugars	2.5 g	0 g
Salt	0 g	0.2 g
Fiber	4.7 g	0 g
Protein	13 g	22 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Rump steak has 65% fewer calories (125 kcal vs 355 kcal).
2 Rumstecks en tournedos has 63% less fat (1.5 g vs 4.1 g).
2 Rumstecks en tournedos has 82% less saturated fat (0.3 g vs 1.7 g).
Rump steak has no sugar, while 2 Rumstecks en tournedos has 2.5 g.
2 Rumstecks en tournedos has 100% more fiber (4.7 g vs 0 g).
Rump steak has 41% more protein (22 g vs 13 g).

Ingredients

2 Rumstecks en tournedos

Viande bovine (Origine: France), barde de porc.

Rump steak

Not available.

FAQ

Which is healthier: 2 Rumstecks en tournedos or Rump steak?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Rump steak has fewer calories: 125 kcal versus 355 kcal per 100 g.

Which has less sugar?

Rump steak has less sugar: 0 g versus 2.5 g per 100 g.

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