Comparison

2 Rumstecks en tournedos vs British Beef Rump Steak

Overall, 2 Rumstecks en tournedos has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Better choice

Nutrition per 100 g

Nutrient	2 Rumstecks en tournedos	British Beef Rump Steak
Nutri-Score	a	c
NOVA group	1	—
Calories	355 kcal	171 kcal
Fat	1.5 g	10 g
Saturated fat	0.3 g	4.2 g
Sugars	2.5 g	0 g
Salt	0 g	0.2 g
Fiber	4.7 g	0 g
Protein	13 g	20.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

British Beef Rump Steak has 52% fewer calories (171 kcal vs 355 kcal).
2 Rumstecks en tournedos has 85% less fat (1.5 g vs 10 g).
2 Rumstecks en tournedos has 93% less saturated fat (0.3 g vs 4.2 g).
British Beef Rump Steak has no sugar, while 2 Rumstecks en tournedos has 2.5 g.
2 Rumstecks en tournedos has 100% more fiber (4.7 g vs 0 g).
British Beef Rump Steak has 36% more protein (20.3 g vs 13 g).
2 Rumstecks en tournedos has the better Nutri-Score.

Ingredients

2 Rumstecks en tournedos

Viande bovine (Origine: France), barde de porc.

British Beef Rump Steak

Beef rump steak.

FAQ

Which is healthier: 2 Rumstecks en tournedos or British Beef Rump Steak?

Overall, 2 Rumstecks en tournedos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

British Beef Rump Steak has fewer calories: 171 kcal versus 355 kcal per 100 g.

Which has less sugar?

British Beef Rump Steak has less sugar: 0 g versus 2.5 g per 100 g.

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