Top 10 · Updated October 2026

Highest-Protein Beef Rump Steak

Beef rump steak: typically 21 g of protein per 100 g (median of 21 products). The beef rump steak with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 19 beef rump steak with complete data.

1

British Beef Rump Steak

Sainsbury's SO organic · 225g

d 239 kcal 0.5 g sugar 24.3 g protein 15.5 g fat

Also: No additives
2

2 pavés tendres et savoureux

Charal

a 115 kcal 0 g sugar 23 g protein 2.5 g fat
3

2 paves tendres et savoureux

Charal

115 kcal 0 g sugar 23 g protein 2.3 g fat
4

Beef Rump Steak

a NOVA 1 125 kcal 0 g sugar 22 g protein 4.1 g fat

Also: Palm oil free · No additives
5

Rump steak

Lidl · 283 g

a 125 kcal 0 g sugar 22 g protein 4.1 g fat
6

Beef Rump Steak

Lidl

a 125 kcal 22 g protein 4.1 g fat
7

Rindshuftsteak

Migros

a NOVA 1 129 kcal 0 g sugar 22 g protein 4.5 g fat

Also: Palm oil free · No additives
8

L'Absolu Pavés de Rumsteck aux 3 poivres

Socopa · 240 g (2 x 120 g)

c NOVA 4 110 kcal 0.7 g sugar 21 g protein 2.3 g fat

Also: Palm oil free
9

British Beef Rump Steak 21 Day Matured

co op · 227 g

c 174 kcal 0 g sugar 21 g protein 10 g fat

Also: No additives
10

Rump steak

c 174 kcal 0 g sugar 21 g protein 10 g fat

How we built this list

We ranked all published beef rump steak on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More beef rump steak rankings

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