Comparison

Rump steak vs British Beef Rump Steak

Overall, Rump steak has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice
Rump steak

Rump steak

Lidl · 283 g
a
British Beef Rump Steak

British Beef Rump Steak

Tesco · 255g
c

Nutrition per 100 g

NutrientRump steakBritish Beef Rump Steak
Nutri-Score a c
NOVA group — —
Calories 125 kcal 171 kcal
Fat 4.1 g 10 g
Saturated fat 1.7 g 4.2 g
Sugars 0 g 0 g
Salt 0.2 g 0.2 g
Fiber 0 g 0 g
Protein 22 g 20.3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Rump steak has 27% fewer calories (125 kcal vs 171 kcal).
  • Rump steak has 59% less fat (4.1 g vs 10 g).
  • Rump steak has 60% less saturated fat (1.7 g vs 4.2 g).
  • Rump steak has the better Nutri-Score.

Ingredients

Rump steak

Not available.

British Beef Rump Steak

Beef rump steak.

FAQ

Which is healthier: Rump steak or British Beef Rump Steak?

Overall, Rump steak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Rump steak has fewer calories: 125 kcal versus 171 kcal per 100 g.

Which has less sugar?

Rump steak has less sugar: 0 g versus 0 g per 100 g.

More comparisons

Beef rump steaks with a... vs British Beef Rump Steak 2 Rumstecks en tournedos vs British Beef Rump Steak British Beef Rump Steak... vs British Beef Rump Steak Beef Rump Steak vs Rump steak Beef rump steaks with a... vs Rump steak 2 Rumstecks en tournedos vs Rump steak Rump steak vs British Beef Rump Steak... L'Absolu Pavés de Rumste... vs British Beef Rump Steak