Composta di mirtilli by M&S

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Composta di mirtilli

by M&S in Compotes Barcode 00730990
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Composta di mirtilli by M&S provides 189 kcal per 100 g, with 42 g of sugars and 1.9 g of protein. That is 166% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Compotes category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
42 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 189 kcal 80 +135%
Total fat 0 g 0.4 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 44 g 17.8 +148%
Total sugars 42 g 15.8 +166%
Dietary fiber 2.7 g 1.8 +52%
Protein 1.9 g 0.6 +207%
Salt 0.2 g 0.2 +16%

Category average across 1245 Compotes products on Foodmetria.

Compared with other compotes

Calories higher 2%
Sugars higher 2%
Salt higher 3%
Saturated fat lower 1%
Protein top 2%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicIT-BIO-009
Sold in
United Kingdom
Barcode
00730990

Prices reported by shoppers

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Frequently asked questions

How many calories are in Composta di mirtilli?

Composta di mirtilli contains 189 kcal per 100 g.

How much sugar is in Composta di mirtilli?

Composta di mirtilli has 42 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Composta di mirtilli healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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