Top 10 · Updated October 2026

Highest-Protein Compotes

Compotes: typically 0.5 g of protein per 100 g (median of 1,234 products). The compotes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1062 compotes with complete data.

  1. 1 Compote de poires

    Compote de poires

    c 410 kcal 15 g sugar 12 g protein 2 g fat
  2. 2 Compote de fraises

    Compote de fraises

    131 kcal 30 g sugar 10 g protein 0 g fat
  3. 3 Composta di prugne bio

    Composta di prugne bio

    · 320 g
    a 95 kcal 9 g sugar 9 g protein 0 g fat
  4. 4 Mamia compote

    Mamia compote

    · 120 g
    b 100 kcal 8.6 g sugar 7.7 g protein 2.2 g fat
  5. 5 Raspberry Overnight Wheat Bisks

    Raspberry Overnight Wheat Bisks

    M&S Food
    a NOVA 4 114 kcal 9 g sugar 7.6 g protein 0.9 g fat

    Also: Palm oil free

  6. 6 Tarrito crema de verduritas con pavo

    Tarrito crema de verduritas con pavo

    Nestlé · 400 g
    a NOVA 4 63 kcal 2.8 g sugar 6.4 g protein 2.3 g fat

    Also: Palm oil free · No additives

  7. 7 Puré de fruta

    Puré de fruta

    96 kcal 13.6 g sugar 5 g protein 1 g fat
  8. 8 Pom'potes

    Pom'potes

    Bonne Maman
    c NOVA 3 157 kcal 15 g sugar 3.3 g protein 5.2 g fat

    Also: Palm oil free · No additives

  9. 9 Gourde lactée - pomme banane

    Gourde lactée - pomme banane

    Blédina
    c NOVA 4 91 kcal 9.4 g sugar 3.3 g protein 3 g fat

    Also: Palm oil free

  10. 10 Rabarber compote

    Rabarber compote

    Picnic · 360 g
    a NOVA 4 72 kcal 14 g sugar 3 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published compotes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More compotes rankings