Top 10 · Updated October 2026

Lowest-Calorie Compotes

The 10 lightest compotes products on this list range from 23 to 41 kcal per 100 g. The compotes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1134 compotes with complete data.

1

Freche Freunde Feine Karotte

Freche Freunde

b 23 kcal 3.5 g sugar 0.5 g protein 0.4 g fat
2

Bio Karotte, mit Bio-Direktsaft

b 31 kcal 6 g sugar 0.6 g protein 0.5 g fat
3

NATURNES BIO boisson poire banane

Nestlé · 200 ml

a NOVA 1 32 kcal 6 g sugar 0.3 g protein 0 g fat

Also: Palm oil free · No additives
4

Eglantines sauvages sans sucres ajoutés

Beyer · 1000 g

a 37 kcal 2.4 g sugar 0.5 g protein 0.5 g fat

Also: No additives
5

Babydream Süßkartoffel Karotte Steckrübe

Babydream

b 37 kcal 3.6 g sugar 0.8 g protein 0.5 g fat
6

5-Frucht-Cocktail

Sweet Valley · 540g

NOVA 4 37 kcal 6.7 g sugar 0.6 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Pulpe de framboises

Beyer

a NOVA 1 39 kcal 4.3 g sugar 1.4 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Cikla rezana

Kaufland · 360g

c NOVA 3 40 kcal 6.4 g sugar 1.1 g protein 0 g fat

Also: Palm oil free · No additives
9

Hipp Frucht und Urgetreide

Hipp

c 40 kcal 5.6 g sugar 0.1 g protein 0.1 g fat
10

Purea cruda alla fragola

b 41 kcal 7.7 g sugar 0.5 g protein 0.5 g fat

How we built this list

We ranked all published compotes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More compotes rankings

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