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Super Seeded Bread
Super Seeded Bread by M&S provides 304 kcal per 100 g, with 4.4 g of sugars and 12 g of protein. Its Nutri-Score is B. It is listed in the Breads category and comes in a 800g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 304 kcal | 286 +6% |
| Total fat | 10.3 g | 5.3 +95% |
| Saturated fat | 1.5 g | 1 +57% |
| Carbohydrates | 38.2 g | 48.4 −21% |
| Total sugars | 4.4 g | 4.6 |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 5 g | 4.5 +11% |
| Protein | 12 g | 9.6 +26% |
| Salt | 0.7 g | 1.3 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Mixed Seeds (19%) (Sunflower Seeds - Millet Seeds Golden Linseed Brown Linseed Poppy Seeds Pumpkin Seeds) Yeast (Yeast Vitamin D Yeast) Fermented Wheatflour (contains Gluten) Palm Oil Soya Flour Salt Sugar Malted Barley Flour (contains Gluten) Wheat Gluten Rapeseed Oil Caramelised Sugar Flour Treatment Agent: Ascorbic Acid
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800g
- Sold in
- United Kingdom
- Barcode
- 00301183
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Seeded Bread?
Super Seeded Bread contains 304 kcal per 100 g.
How much sugar is in Super Seeded Bread?
Super Seeded Bread has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super Seeded Bread healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Super Seeded Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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