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Lamb Rogan Josh & Pilau Rice
Lamb Rogan Josh & Pilau Rice by M&S provides 136 kcal per 100 g, with 2.3 g of sugars and 8.4 g of protein. Its Nutri-Score is A. It is listed in the Lamb Rogan Josh category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 136 kcal |
| Total fat | 4 g |
| Saturated fat | 0.9 g |
| Carbohydrates | 16 g |
| Total sugars | 2.3 g |
| Dietary fiber | 1.1 g |
| Protein | 8.4 g |
| Salt | 0.6 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Ingredient list not available.
- Allergens
- Milk
Product details
- Labels & certifications
- Green Dot
- Sold in
- France, United Kingdom
- Barcode
- 00409766
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lamb Rogan Josh & Pilau Rice?
Lamb Rogan Josh & Pilau Rice contains 136 kcal per 100 g.
How much sugar is in Lamb Rogan Josh & Pilau Rice?
Lamb Rogan Josh & Pilau Rice has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lamb Rogan Josh & Pilau Rice healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lamb Rogan Josh & Pilau Rice contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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