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Lamb rogan josh
Lamb rogan josh by M&S Food provides 121 kcal per 100 g, with 3.1 g of sugars and 11.5 g of protein. Its Nutri-Score is B. It is listed in the Lamb Rogan Josh category and comes in a 400g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 pack (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 121 kcal | 121 kcal | |
| Total fat | 6.2 g | 6.2 g | 8% |
| Saturated fat | 1.4 g | 1.4 g | 7% |
| Carbohydrates | 4.1 g | 4.1 g | 1% |
| Total sugars | 3.1 g | 3.1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Protein | 11.5 g | 11.5 g | 23% |
| Salt | 0.7 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Lamb (37%), Onions (21%), Tomatoes (14%), Yogurt (Milk), Rapeseed Oil, Tomato Paste, Garlic Purée, Ginger Purée, Salt, Ground Smoked Paprika, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Sweet Cinnamon (Cassia), Green Cardamom, Cinnamon, Nutmeg, Black Pepper, Kashmiri Chilli Powder, Cloves, Bay Leaves, Fennel, Star Anise, Mace), Kashmiri Chilli Powder, Cornflour, Coriander, Ground Fennel Seeds, Ground Cinnamon, Cider Vinegar, Lemon Juice, Ground Black Pepper, Coriander Seeds, Whole Green Cardamom, Turmeric.
- Allergens
- Milk
Product details
- Quantity
- 400g
- Serving size
- 0.25 pack (100 g)
- Sold in
- France, United Kingdom
- Barcode
- 00160919
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lamb rogan josh?
Lamb rogan josh contains 121 kcal per 100 g and about 121 kcal per serving (0.25 pack (100 g)).
How much sugar is in Lamb rogan josh?
Lamb rogan josh has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lamb rogan josh healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lamb rogan josh contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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