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Breaded Buttermilk Chicken Tenders
Breaded Buttermilk Chicken Tenders by M&S provides 222 kcal per 100 g, with 1.1 g of sugars and 17 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken tenders category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 278 kcal | 184 +21% | |
| Total fat | 10 g | 12.5 g | 16% | 6.8 +47% |
| Saturated fat | 0.6 g | 0.8 g | 4% | 1.1 −44% |
| Carbohydrates | 15.1 g | 18.9 g | 7% | 13.2 +15% |
| Total sugars | 1.1 g | 1.4 g | 1.5 −23% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.6 g | 2 g | 7% | 0.9 +75% |
| Protein | 17 g | 21.3 g | 43% | 17.5 |
| Salt | 0.9 g | 1.1 g | 1.3 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Chicken tenders products on Foodmetria.
Compared with other chicken tenders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken Breast (68%) Wheatflour* Water Rapeseed Oil Buttermilk Rice Flour Wheat Starch Salt ⚫ Raising Agent: E450, Sodium Bicarbonate. Wheat Gluten Dried Buttermilk Yeast Extract Wheat Protein Dried Garlic Dried Onions Ground Black • Acid Natural Flavouring (contains Milk) Acid: Citric Acid Black Pepper Extract Cayenne Pepper. • Onion Oil •
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (125 g)
- Sold in
- United Kingdom
- Barcode
- 29495627
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Buttermilk Chicken Tenders?
Breaded Buttermilk Chicken Tenders contains 222 kcal per 100 g and about 278 kcal per serving (1 portion (125 g)).
How much sugar is in Breaded Buttermilk Chicken Tenders?
Breaded Buttermilk Chicken Tenders has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Buttermilk Chicken Tenders healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Buttermilk Chicken Tenders vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Buttermilk Chicken Tenders contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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