Breaded Chicken Breast Tenders vs Breaded Buttermilk Chicken Tenders
Overall, Breaded Buttermilk Chicken Tenders has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breaded Chicken Breast Tende... | Breaded Buttermilk Chicken T... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 222 kcal |
| Fat | 9.5 g | 10 g |
| Saturated fat | 1.8 g | 0.6 g |
| Sugars | 1.2 g | 1.1 g |
| Salt | 1.7 g | 0.9 g |
| Fiber | — | 1.6 g |
| Protein | 15.5 g | 17 g |
| Additives | 4 | 4 |
| Allergens | Gluten, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Chicken Breast Tenders has 14% fewer calories (190 kcal vs 222 kcal).
- Breaded Buttermilk Chicken Tenders has 64% less saturated fat (0.6 g vs 1.8 g).
- Breaded Buttermilk Chicken Tenders has 50% less salt (0.9 g vs 1.7 g).
- Breaded Buttermilk Chicken Tenders has the better Nutri-Score.
- Only Breaded Chicken Breast Tenders lists: Gluten, Soybeans.
- Only Breaded Buttermilk Chicken Tenders lists: Milk.
Ingredients
Breaded Chicken Breast Tenders
Boneless Skinless Chicken Breast with Rib Meat, Water, Rice Starch, Sea Salt, Extract of Oregano, Water, Wheat Flour, Corn Starch, Cane Sugar, Sea Salt, Black Pepper, Guar Gum, Soybean Oil, Sodium Bicarbonate, Chicken Type Flavor, Annatto, Turmeric, Wheat Flour, Sea Salt, Ground Paprika, Sodium Bicarbonate, Yeast, Cane Sugar, Black Pepper, Soybean Oil, Annatto, Extractives of Capsicum
Breaded Buttermilk Chicken Tenders
Chicken Breast (68%) Wheatflour* Water Rapeseed Oil Buttermilk Rice Flour Wheat Starch Salt ⚫ Raising Agent: E450, Sodium Bicarbonate. Wheat Gluten Dried Buttermilk Yeast Extract Wheat Protein Dried Garlic Dried Onions Ground Black • Acid Natural Flavouring (contains Milk) Acid: Citric Acid Black Pepper Extract Cayenne Pepper. • Onion Oil •
FAQ
Which is healthier: Breaded Chicken Breast Tenders or Breaded Buttermilk Chicken Tenders?
Overall, Breaded Buttermilk Chicken Tenders has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Chicken Breast Tenders has fewer calories: 190 kcal versus 222 kcal per 100 g.
Which has less sugar?
Breaded Buttermilk Chicken Tenders has less sugar: 1.1 g versus 1.2 g per 100 g.