Breaded Chicken Breast Tenders vs Crispy katsu chicken tenders
Overall, Crispy katsu chicken tenders has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Breaded Chicken Breast Tende... | Crispy katsu chicken tenders |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 224 kcal |
| Fat | 9.5 g | 10.4 g |
| Saturated fat | 1.8 g | 1.3 g |
| Sugars | 1.2 g | 2.3 g |
| Salt | 1.7 g | 0.7 g |
| Fiber | — | 1.2 g |
| Protein | 15.5 g | 15.9 g |
| Additives | 4 | 4 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Chicken Breast Tenders has 15% fewer calories (190 kcal vs 224 kcal).
- Crispy katsu chicken tenders has 27% less saturated fat (1.3 g vs 1.8 g).
- Breaded Chicken Breast Tenders has 48% less sugar (1.2 g vs 2.3 g).
- Crispy katsu chicken tenders has 60% less salt (0.7 g vs 1.7 g).
- Crispy katsu chicken tenders has the better Nutri-Score.
- Only Breaded Chicken Breast Tenders lists: Soybeans.
Ingredients
Breaded Chicken Breast Tenders
Boneless Skinless Chicken Breast with Rib Meat, Water, Rice Starch, Sea Salt, Extract of Oregano, Water, Wheat Flour, Corn Starch, Cane Sugar, Sea Salt, Black Pepper, Guar Gum, Soybean Oil, Sodium Bicarbonate, Chicken Type Flavor, Annatto, Turmeric, Wheat Flour, Sea Salt, Ground Paprika, Sodium Bicarbonate, Yeast, Cane Sugar, Black Pepper, Soybean Oil, Annatto, Extractives of Capsicum
Crispy katsu chicken tenders
chicken breast (58%), wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], rapeseed oil, water, wheat starch, semolina (wheat), maize flour, lentils, desiccated coconut, rice flakes, cornflour, sugar, garlic powder, onion powder, salt, raising agents (disodium diphosphate, sodium carbonate), ginger, wheat gluten, tomato powder, coriander leaf, dextrose, coriander, cumin, olive oil, fennel, yeast, turmeric, chilli, paprika, fenugreek, cardamom, aniseed, cayenne pepper, potato starch, sunflower oil. made using british chicken. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. caution although every care has been taken to remove bones, some may remain.. nutrition when cooked according to instructions fillets in a katsu ns remove all packaging. c/gas 7 chilled: 16-18 mins. ace on a baking tray in the oven. ontains raw meat. for microwave cooking. all are guidelines only. tesco i products are cooked is piping hot throughout ands, utensils and all surfaces ken. rated below 4°c. once ely. suitable for home as soon as possible after 'use by' date shown. e atmosphere. bout our strict welfare and escoplc.com ½ of a pack (144g**) ri* typical values per 100g energy 940kj/
FAQ
Which is healthier: Breaded Chicken Breast Tenders or Crispy katsu chicken tenders?
Overall, Crispy katsu chicken tenders has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Chicken Breast Tenders has fewer calories: 190 kcal versus 224 kcal per 100 g.
Which has less sugar?
Breaded Chicken Breast Tenders has less sugar: 1.2 g versus 2.3 g per 100 g.