Sun-Dried Tomato & Basil Chicken Tenders vs Crispy katsu chicken tenders
Overall, Sun-Dried Tomato & Basil Chicken Tenders has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Sun-Dried Tomato & Basil Chicken Tenders
Crispy katsu chicken tenders
Nutrition per 100 g
| Nutrient | Sun-Dried Tomato & Basil Chi... | Crispy katsu chicken tenders |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 224 kcal |
| Fat | 1.8 g | 10.4 g |
| Saturated fat | 0.4 g | 1.3 g |
| Sugars | 1.8 g | 2.3 g |
| Salt | 1.8 g | 0.7 g |
| Fiber | 0.9 g | 1.2 g |
| Protein | 22.1 g | 15.9 g |
| Additives | 2 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sun-Dried Tomato & Basil Chicken Tenders has 41% fewer calories (133 kcal vs 224 kcal).
- Sun-Dried Tomato & Basil Chicken Tenders has 83% less fat (1.8 g vs 10.4 g).
- Sun-Dried Tomato & Basil Chicken Tenders has 66% less saturated fat (0.4 g vs 1.3 g).
- Sun-Dried Tomato & Basil Chicken Tenders has 23% less sugar (1.8 g vs 2.3 g).
- Crispy katsu chicken tenders has 61% less salt (0.7 g vs 1.8 g).
- Crispy katsu chicken tenders has 27% more fiber (1.2 g vs 0.9 g).
- Sun-Dried Tomato & Basil Chicken Tenders has 28% more protein (22.1 g vs 15.9 g).
- Crispy katsu chicken tenders has the better Nutri-Score.
- Only Crispy katsu chicken tenders lists: Gluten.
Ingredients
Sun-Dried Tomato & Basil Chicken Tenders
BONELESS, SKINLESS CHICKEN TENDERS, WATER, SEASONING (SUN-DRIED TOMATOES, TOMATO POWDER, DEHYDRATED ONION AND GARLIC, SALT, NATURAL CREAM FLAVOR [MALTODEXTRIN, LIPOLYZED CREAM], SPICES INCLUDING BASIL, SUGAR, CITRIC ACID), PARSLEY FLAKES, ANNATTO POWDER, WITH NO MORE THAN 2% TRICALCIUM PHOSPHATE AS ANTICAKING AGENT), SODIUM LACTATE
Crispy katsu chicken tenders
chicken breast (58%), wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], rapeseed oil, water, wheat starch, semolina (wheat), maize flour, lentils, desiccated coconut, rice flakes, cornflour, sugar, garlic powder, onion powder, salt, raising agents (disodium diphosphate, sodium carbonate), ginger, wheat gluten, tomato powder, coriander leaf, dextrose, coriander, cumin, olive oil, fennel, yeast, turmeric, chilli, paprika, fenugreek, cardamom, aniseed, cayenne pepper, potato starch, sunflower oil. made using british chicken. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. caution although every care has been taken to remove bones, some may remain.. nutrition when cooked according to instructions fillets in a katsu ns remove all packaging. c/gas 7 chilled: 16-18 mins. ace on a baking tray in the oven. ontains raw meat. for microwave cooking. all are guidelines only. tesco i products are cooked is piping hot throughout ands, utensils and all surfaces ken. rated below 4°c. once ely. suitable for home as soon as possible after 'use by' date shown. e atmosphere. bout our strict welfare and escoplc.com ½ of a pack (144g**) ri* typical values per 100g energy 940kj/
FAQ
Which is healthier: Sun-Dried Tomato & Basil Chicken Tenders or Crispy katsu chicken tenders?
Overall, Sun-Dried Tomato & Basil Chicken Tenders has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sun-Dried Tomato & Basil Chicken Tenders has fewer calories: 133 kcal versus 224 kcal per 100 g.
Which has less sugar?
Sun-Dried Tomato & Basil Chicken Tenders has less sugar: 1.8 g versus 2.3 g per 100 g.