Sun-Dried Tomato & Basil Chicken Tenders vs Breaded Buttermilk Chicken Tenders
Overall, Breaded Buttermilk Chicken Tenders has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Sun-Dried Tomato & Basil Chicken Tenders
Breaded Buttermilk Chicken Tenders
Nutrition per 100 g
| Nutrient | Sun-Dried Tomato & Basil Chi... | Breaded Buttermilk Chicken T... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 222 kcal |
| Fat | 1.8 g | 10 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 1.8 g | 1.1 g |
| Salt | 1.8 g | 0.9 g |
| Fiber | 0.9 g | 1.6 g |
| Protein | 22.1 g | 17 g |
| Additives | 2 | 4 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sun-Dried Tomato & Basil Chicken Tenders has 40% fewer calories (133 kcal vs 222 kcal).
- Sun-Dried Tomato & Basil Chicken Tenders has 82% less fat (1.8 g vs 10 g).
- Breaded Buttermilk Chicken Tenders has 37% less sugar (1.1 g vs 1.8 g).
- Breaded Buttermilk Chicken Tenders has 51% less salt (0.9 g vs 1.8 g).
- Breaded Buttermilk Chicken Tenders has 45% more fiber (1.6 g vs 0.9 g).
- Sun-Dried Tomato & Basil Chicken Tenders has 23% more protein (22.1 g vs 17 g).
- Breaded Buttermilk Chicken Tenders has the better Nutri-Score.
- Only Breaded Buttermilk Chicken Tenders lists: Milk.
Ingredients
Sun-Dried Tomato & Basil Chicken Tenders
BONELESS, SKINLESS CHICKEN TENDERS, WATER, SEASONING (SUN-DRIED TOMATOES, TOMATO POWDER, DEHYDRATED ONION AND GARLIC, SALT, NATURAL CREAM FLAVOR [MALTODEXTRIN, LIPOLYZED CREAM], SPICES INCLUDING BASIL, SUGAR, CITRIC ACID), PARSLEY FLAKES, ANNATTO POWDER, WITH NO MORE THAN 2% TRICALCIUM PHOSPHATE AS ANTICAKING AGENT), SODIUM LACTATE
Breaded Buttermilk Chicken Tenders
Chicken Breast (68%) Wheatflour* Water Rapeseed Oil Buttermilk Rice Flour Wheat Starch Salt ⚫ Raising Agent: E450, Sodium Bicarbonate. Wheat Gluten Dried Buttermilk Yeast Extract Wheat Protein Dried Garlic Dried Onions Ground Black • Acid Natural Flavouring (contains Milk) Acid: Citric Acid Black Pepper Extract Cayenne Pepper. • Onion Oil •
FAQ
Which is healthier: Sun-Dried Tomato & Basil Chicken Tenders or Breaded Buttermilk Chicken Tenders?
Overall, Breaded Buttermilk Chicken Tenders has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sun-Dried Tomato & Basil Chicken Tenders has fewer calories: 133 kcal versus 222 kcal per 100 g.
Which has less sugar?
Breaded Buttermilk Chicken Tenders has less sugar: 1.1 g versus 1.8 g per 100 g.