Breaded Buttermilk Chicken Tenders vs Crispy katsu chicken tenders
Overall, Breaded Buttermilk Chicken Tenders has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Breaded Buttermilk Chicken T... | Crispy katsu chicken tenders |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 224 kcal |
| Fat | 10 g | 10.4 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 1.1 g | 2.3 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 1.6 g | 1.2 g |
| Protein | 17 g | 15.9 g |
| Additives | 4 | 4 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Buttermilk Chicken Tenders has 51% less saturated fat (0.6 g vs 1.3 g).
- Breaded Buttermilk Chicken Tenders has 51% less sugar (1.1 g vs 2.3 g).
- Breaded Buttermilk Chicken Tenders has 25% more fiber (1.6 g vs 1.2 g).
- Only Breaded Buttermilk Chicken Tenders lists: Milk.
- Only Crispy katsu chicken tenders lists: Gluten.
Ingredients
Breaded Buttermilk Chicken Tenders
Chicken Breast (68%) Wheatflour* Water Rapeseed Oil Buttermilk Rice Flour Wheat Starch Salt ⚫ Raising Agent: E450, Sodium Bicarbonate. Wheat Gluten Dried Buttermilk Yeast Extract Wheat Protein Dried Garlic Dried Onions Ground Black • Acid Natural Flavouring (contains Milk) Acid: Citric Acid Black Pepper Extract Cayenne Pepper. • Onion Oil •
Crispy katsu chicken tenders
chicken breast (58%), wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], rapeseed oil, water, wheat starch, semolina (wheat), maize flour, lentils, desiccated coconut, rice flakes, cornflour, sugar, garlic powder, onion powder, salt, raising agents (disodium diphosphate, sodium carbonate), ginger, wheat gluten, tomato powder, coriander leaf, dextrose, coriander, cumin, olive oil, fennel, yeast, turmeric, chilli, paprika, fenugreek, cardamom, aniseed, cayenne pepper, potato starch, sunflower oil. made using british chicken. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. caution although every care has been taken to remove bones, some may remain.. nutrition when cooked according to instructions fillets in a katsu ns remove all packaging. c/gas 7 chilled: 16-18 mins. ace on a baking tray in the oven. ontains raw meat. for microwave cooking. all are guidelines only. tesco i products are cooked is piping hot throughout ands, utensils and all surfaces ken. rated below 4°c. once ely. suitable for home as soon as possible after 'use by' date shown. e atmosphere. bout our strict welfare and escoplc.com ½ of a pack (144g**) ri* typical values per 100g energy 940kj/
FAQ
Which is healthier: Breaded Buttermilk Chicken Tenders or Crispy katsu chicken tenders?
Overall, Breaded Buttermilk Chicken Tenders has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Buttermilk Chicken Tenders has fewer calories: 222 kcal versus 224 kcal per 100 g.
Which has less sugar?
Breaded Buttermilk Chicken Tenders has less sugar: 1.1 g versus 2.3 g per 100 g.